Hello: Is it better to treat deficiency of both qi and blood by yourself or to see Chinese medicine?

Hello, deficiency of both qi and blood can be treated by usual diet or traditional Chinese medicine, depending on the severity of your illness. According to your description of the illness,

Suggestion:

I suggest you go to the hospital to prescribe some Chinese medicines for invigorating qi and enriching blood, and then take a course of treatment first. When you get better, you can only adjust it through diet. Usually you can eat more yam, jujube, longan and so on. This will help your health.