Solar term health guide mango

In the season of awning, it is rainy in June, sunny and sunny, and apricot fragrance is overflowing. As one of the 24 solar terms, hot weather is still the mainstream, and it is also a busy season for agriculture. Therefore, people should pay special attention to health care during awning. Below, Bian Xiao sorted out five key points of health preservation in mango season for everyone. Come and have a look with Bian Xiao.

The four solar terms of mango health care follow the following five points.

First, the diet is light and the spleen is wet. In the later period of solar terms, there will be rainy weather lasting for a long time from the Yangtze River basin in China to southern Japan. Because plums are yellow and ripe, they are called plum rains. The rainy season is humid, so it is easy for moisture to take advantage of it. When the air humidity is too high, it is beneficial to the reproduction and spread of some bacteria and viruses. When the air humidity is higher than 65%, bacteria reproduce fastest.

Because of the continuous rain and humid air, clothes and food are easy to regain moisture, even moldy and hairy, and people will feel uncomfortable. Therefore, we should eat more foods that strengthen the spleen and eliminate dampness, such as lentils, coix seed, melon and so on. And remember not to overeat cold and greasy food to avoid dampness and spleen injury. If necessary, you can take drugs to strengthen the spleen and eliminate dampness, such as Huoxiang Zhengqi Water and Baohe Pill.

Second, heatstroke prevention and cooling, drinking salt and boiling water Chinese medicine says that "boiled water is the king of all medicines." From the point of view of nutrition, any sugary drink is not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation to play the role of metabolism, and at the same time regulate body temperature and clean the internal environment of the human body. Drinking boiled water should choose fresh cold boiled water (20℃ to 25℃) that is naturally cooled after boiling. This kind of boiled water has specific biological activity, and it is easy to enter cells through the cell membrane and be quickly absorbed and utilized.

You'd better add some salt when drinking boiled water. In summer, the temperature is high, sweating is much, the salt in the body is reduced, and the osmotic pressure in the body will lose stability, leading to heatstroke. Drinking salty boiled water or salty tea can supplement the salt lost in the body, thus achieving the effect of heatstroke prevention and cooling.

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