Traditional Culture Encyclopedia - The 24 Solar Terms - What should we pay attention to in light snow solar terms?
What should we pay attention to in light snow solar terms?
2. During the light snow solar term, the weather is also cold and gloomy, and people's mood will be affected to some extent, which will easily lead to depression. Therefore, we must adjust our mentality, participate in outdoor activities and enhance our physical fitness. In addition, we should pay attention to the combination of work and rest, ensure adequate sleep, get more sunshine, have the effect of warming meridians and dredging collaterals, do a good job of cold prevention and warmth, and prevent colds.
3. The diet in winter should be based on foods that increase calories, strengthen the brain and promote blood circulation, and eat more warm foods, such as mutton, cashew nuts, yam porridge and other kidney-benefiting foods. In addition, eat more black food, such as black fungus and black beans. It is also necessary to extract high sugar and high fat intake. Therefore, in the daily diet in winter, add some fatty and sweet foods, such as eggs, milk, fish, beans and so on.
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