Why are people prone to depression in light snow season?

After the light snow, the weather became colder and colder, everything withered, the world was closed, and people entered the severe winter. The weather in this season is often cold and gloomy, which makes people feel negative, and some people even feel depressed. So why is it easy to feel depressed in the light snow season? Let me introduce you.

Before and after the light snow solar terms, the weather is often cold and gloomy, and people's mood will also be affected by it, especially those friends who suffer from depression are more likely to aggravate their illness. In this regard, experts pointed out the following possible influencing factors.

The human body supplements deficiency and excessive dryness and heat.

Because the temperature is low in winter, many people like to eat some warm things to supplement the energy needed by the body. But if you eat too much hot food, it is easy to accumulate too many calories in your body, which is also bad for your health. For example, if you eat barbecue or hot pot in winter, your face will be flushed and hot, and sometimes your body will be weak.

I'm worried about the change of solar terms.

The ancients believed that we should adapt to the natural changes of light snow and solar terms from both inside and outside to avoid the invasion of evil spirits; Internally, we should keep nothing and keep quiet. That is, the mind is clean and the mood is smooth, so that the spirit can be kept in it without separation and the physiological state of the human body can be maintained. It is also the best explanation for quietness and impetuousness.

Short sunshine hours can lead to depression.

Modern medical research has found that among the neurotransmitters related to depression, the 5- hydroxytryptamine system in the brain is closely related to seasonal changes. The function of 5- hydroxytryptamine system is the strongest in spring and summer, and the weakest in autumn and winter. The reduction of sunshine time leads to the lack of 5- hydroxytryptamine in the brain of patients with depression, followed by a series of symptoms such as insomnia, irritability and pessimism.