Post-holiday syndrome has affected our lives. How to better transition from vacation to work?

Adjusting the circadian rhythm helps to relieve anxiety.

Physical discomfort can easily lead to psychological unhappiness. Many people's irritability and anxiety are mainly due to the fact that the body can't immediately enter a tense working state from a relaxed rest state. Since we know that the body needs such an adaptation cycle, we might as well take the initiative to adjust. For example, gradually adjust the work schedule two or three days in advance, so that you can adjust the work schedule from the holiday schedule to the working day schedule little by little.

Second, the work arrangement starts with simplicity.

Many office workers will have their own schedules, listing the work arrangements for a period of time in the future. How to arrange your work plan after a long vacation is very knowledgeable. On the first day of work, the whole person may need to warm up, and try not to arrange too challenging work. For example, important negotiations and meetings with important customers may be postponed-you know that your important customers, like you, have just finished their long vacation and have not fully entered the working state. In the first few days of work, you might as well start with some simple and sure things and give yourself a buffer period.

In addition to arranging your work from easy to difficult, leave something on your schedule that makes you happy and relaxed. For example, set aside half an hour to enjoy afternoon tea with colleagues. Or, treat yourself with a small gift after work-a beautiful notebook is a very good choice and can be used frequently at work.