How is foot soaking due to deficiency of both qi and blood?

Slice ginger and put it in hot water. It's best to keep soaking every day and don't stop in summer. If the barrel is not well insulated, heat the water in the middle. Soak for about fifteen to twenty minutes at a time, preferably until you sweat. I soaked a little sea salt (very crystalline, also called bath salt) and a little essential oil myself to detoxify. Every night, I read novels while soaking my feet, surf the Internet, have a good sleep after soaking my feet, and feel refreshed the next day.

To replenish qi and blood, we must first ensure sleep; Secondly, we should relieve stress mentally, by doing exercise or listening to soothing music; Thirdly, in addition to eating regularly, you can cook red dates and medlar soup. There are more red dates and less medlar, just a small bowl every day. I used to have a bad stomach. I need to lift this slowly. It's a three-point poison When it's not serious, I think it's better to take supplements first ~