What are the precautions of cold dew health care method?

Add clothes to keep warm and prevent colds.

Cold dew can literally be regarded as a cold season. Now many cities in the north have to wear coats, otherwise just wearing a thin coat can't resist the chill.

Most parts of the south are still in autumn, and the temperature is slowly decreasing. But no matter where you are, you should pay attention to the weather forecast and dress according to the temperature of the day.

Some people say that it will freeze in autumn, but you can't freeze too much, or you will catch a cold easily. Well, it can be combined with proper exercise and more exercise to improve physical fitness, so that it is not easy to get sick.

Diet should nourish yin and moisten the lungs.

Autumn has been a golden autumn since ancient times, and the lung belongs to gold in the five elements, so lung qi corresponds to golden autumn qi. "In the golden autumn season, it is dry." At this time, the dryness of pathogenic factors will easily invade the human body and consume the yin essence of the lungs. If nursed back to health improperly, the human body will have a series of autumn dryness symptoms such as dry throat, dry nose and dry skin. Therefore, the diet in late autumn should nourish yin and moisten dryness (lung).

At this time, we should eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and at the same time increase chicken, duck, beef, pork liver, fish, shrimp, jujube and yam to increase our physical fitness; Eat less spicy products, such as pepper, ginger, onion, garlic, etc., because overeating spicy food will hurt the yin essence of the body.

If you can cook a hundred dates and lotus seeds, it is also a good way to keep fit. Ginkgo porridge often drinks them and often eats some yams and horseshoes.