How should middle-aged and elderly people do a good job of health care in rainy season?

How should middle-aged and elderly people do a good job of health care in rainy season?

1. The temperature before and after the rain solar term is very unstable, which belongs to the climate of hot and cold, warm and cold at first. At this time, people are most likely to catch a cold, and colds are also common diseases in this solar term. We should pay attention to keeping warm and preventing colds. If you really have a cold, I recommend you to use this diet remedy for the common cold, which can alleviate the pain of cold patients. When the weather gets warmer, the human liver will rise with the development of yang. If you don't pay attention to combing and relieving liver qi at this time, it will easily lead to frequent internal heat, and the spleen and stomach of the human body will be hurt, so it can be said that spring is the best time to regulate the spleen and stomach.

2. After the solar term, rainfall will generally increase, and there will be frost and dew in early spring. At this time, moisture is more likely to invade our bodies, so we should do a good job of moisture prevention. Perhaps many people are afraid of catching cold in winter and dare not take a nap. At this time, as the temperature rises, it is appropriate to take a nap. Taking a nap can not only make up for our lack of sleep at night, but also give our brains a full rest and make our afternoon work more efficient. In order to prevent our irritability and sun-spirit damage, we can do exercises, such as practicing Health Village, Wu Qin Opera, Baduanjin and Tai Chi. These can vent our bad emotions through exercise, make our bodies sweat slightly and make us feel more comfortable.

3. Appropriate exercise: Although the temperature rises in the rainy season, the temperature difference between day and night is large, so pay attention to cold and moisture during exercise. It is not advisable to go out for exercise in the morning and evening when the temperature is low, and put on your coat in time when you are slightly sweaty to prevent colds. The best time for exercise is about half an hour. Don't do strenuous exercise, concentrate on nourishing your heart and stretching your muscles every day. Pay attention to psychological emotions: rainy days are more, the weather is colder, and people's emotions will fluctuate due to weather changes. Therefore, old friends should pay attention to adjust their emotions, maintain a peaceful attitude, live a regular life and combine work and rest. Eat less acidic food: When the weather gets warmer in rainy season, there will be excessive liver qi and excessive heat causing excessive internal heat. The focus of health care for the elderly is on the liver, keeping the liver and qi smooth and harmonious. Acid enters the liver, so we should eat less acidic food in our daily diet and increase the intake of sweet food appropriately to relieve and protect the liver.