How to massage and soak feet to improve sleep?

Xiaoman is a time closely related to crops. Especially during this period, it is the time when wheat grows rapidly in the middle of April in the lunar calendar. The so-called wheat gas is not mature until Xiaoman, and it is always related to rainfall when Xiaoman is full. The frequent rainfall during this period makes us feel rainy in summer.

Foot-soaking method with small total solar terms

In Chinese medicine, we can understand that acupuncture, bathing and massage are all auxiliary ways to our health. Especially when we soak our feet, because there are so many acupoints on our feet, we even have a pedicure when we soak our feet, which can help us dredge blood and eliminate dampness. In summer, because the temperature has reached a relatively high state, and the humidity is heavy when we buy it at a small price, a lot of moisture often appears in our spleen and stomach, which will lead to loss of appetite and poor sleep. In this case, soaking feet can help us recuperate.

Xiaoman is afraid that it will not rain.

If it doesn't rain that day in Xiaoman, there will be no water in the rice field. Without water, the fields will dry up and even seedlings can't be planted. In this case, the harvest of this year is basically gone, and because the rain at this time has directly affected the growth of crops, we can find that the rain on this day is very important. If the field is really short of water, there will be manual intervention. This is also to ensure our annual harvest.

Xiaoman nourishing stomach

According to our current pace of life, most people have stomach problems to some extent. This is because our life is so fast that it is difficult for us to have some necessary basis in diet. We can make some appropriate adjustments on the small full day, because the summer weather is hot and the human body consumes more. In terms of nutritional supplement, stomach qi is insufficient, and gastrointestinal function may be chaotic. Just in the full season, you can drink some nourishing soup and eat some small nourishing drugs.

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