What fruits and vegetables are seasonal all year round?

Fruits: jujube, loquat, mulberry, strawberry, lotus root.

spring

1, vegetables:

Chinese cabbage, spinach, baby cabbage, watercress, cabbage, lettuce, leek, water spinach, Chinese cabbage, Chinese cabbage, sweet potato leaves, Toona sinensis, shepherd's purse, celery, cauliflower, leek flower, kale, Malantou, garlic sprout, pepper, colored pepper, onion, lettuce, green pepper.

2. Fruit:

Jujube, loquat, mulberry, strawberry, lotus seed.

summer

1, vegetables:

Youmaicai, Bitter Herb, Chinese Cabbage, Lettuce, Water spinach, Gollum, Amaranth, Gracilaria lemaneiformis, Sweet Potato Leaves, Watermelon, Wax Melon, Fingered Citron, Pumpkin, Cucumber, Luffa, Momordica charantia, White Melon, Bean, Tomato, Eggplant, Pepper, Lettuce, Bamboo Shoots, Asparagus, Zizania latifolia and Onion.

2. Fruit:

Cherry, strawberry, lotus spray, peach, kiwi, pineapple, mango, lemon, passion fruit, pitaya, apricot, banana, coconut, loquat, guava, cantaloupe, wampee, wampee, litchi, waxberry, plum and watermelon.

autumn

1, vegetables:

Lettuce, cabbage, Chinese cabbage, sweet potato leaves, lotus root, taro, pepper, corn, carrot, loofah, wax gourd, pumpkin, lettuce, okra, water chestnut, chestnuts, green beans, beans, yam and lentils.

2. Fruit:

Pomelo, lotus seed, sugarcane, carambola, guava, orange, red date, hawthorn, banana, apricot, cherry, fig, peach, pear, walnut, persimmon, grape, apple, cantaloupe, papaya, jujube, annona, lemon, longan, cherry tomato, jackfruit, pitaya, pineapple and egg fruit.

winter

1, vegetables:

Chinese kale, watercress, Chinese cabbage, pickles, lettuce, chrysanthemum, spinach, Chinese cabbage, cabbage, mustard, cauliflower, celery, rape, day lily, coriander, red cabbage, onion, lettuce, green pepper, onion, radish, carrot, potato, sweet bean and bean sprout.

2. Fruit:

Grapefruit, jujube, sugarcane, citrus, pistachio, orange

Extended data:

Kiwi, fresh dates, strawberries, loquat, oranges, oranges, persimmons and blueberries are rich in vitamin C.

Based on the vitamin C content of 100g fruit, kiwi fruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each. Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg.

In addition, there are some factors that affect the content of vitamin C in fruits. For example, some fruits are often packed in paper bags for insect prevention and sun protection, resulting in a decrease in vitamin C content; Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also decrease. Modern families generally have refrigerators, and many people like to buy a lot of fruits and put them in. But the longer the fruit is stored, the more vitamin C is lost.

References:

Baidu encyclopedia-seasonal food