What month is early autumn? What are the precautions for beginning of autumn?

Beginning of autumn is the first solar term in autumn, which falls on August 7-8 of the Gregorian calendar every year, usually in July of the lunar calendar.

The specific beginning of autumn time can be calculated by a formula.

Formula: Y*D+C-L

Interpretation of the formula: Y= two digits after the number of years, D=0.2422, L= leap year, 2 1 century C=7.5, and 20th century =8.35.

For example: 2088 beginning of autumn Date =[88? 0.2422+7.5]-[88/4]=28-22=6, August 6th is beginning of autumn.

Exception: The calculation result in 2002 is 1 day. What are the precautions for beginning of autumn?

First of all, beginning of autumn goes to bed early and gets up early.

After beginning of autumn, we should go to bed early and get up early to be happy with the chickens. It is necessary to lie down early to conform to the convergence of yang, and get up early to stretch lung qi to prevent excessive convergence. However, the summer heat in beginning of autumn is not over yet, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold.

Second, beginning of autumn pay attention to diet.

Beginning of autumn has the custom of pasting autumn glances, so many people like to taste delicious food in autumn, which is called the autumn with appetite. However, after beginning of autumn, it is still hot and unbearable, so it is not advisable to overeat, let alone eat greasy and spicy food, so as not to damage the stomach before winter comes.

Third, start moderate exercise in autumn.

After beginning of autumn, it's autumn. Autumn is a good time for all kinds of exercise, and everyone can choose different exercise programs according to their own specific conditions. However, it should be noted that it is not appropriate to carry out more strenuous exercise, which is too heavy on the body and may be counterproductive.