What's the difference between mung beans and adzuki beans? Which is better for barley porridge?

In daily diet, adzuki bean and adzuki bean are often confused. No wonder many words on the internet are wrong, and red beans and acacia beans are different. Red beans and red beans are often used together, and the effect is roughly the same. Of course, there are some differences between adzuki bean and adzuki bean. For example:

First, the appearance is different.

The color of adzuki bean is dark, and the color of adzuki bean is purple and bright. Adzuki bean is longer and adzuki bean is rounder.

Second, the nutritional composition is slightly different.

Adzuki bean has higher starch content and softer texture than adzuki bean, so the sand production rate is higher and adzuki bean is relatively hard. Protein is slightly higher.

Third, the taste is slightly different.

Most Chinese medicines use adzuki bean, which has the functions of clearing away heart-fire, relieving vexation, reducing swelling and detoxifying, and promoting diuresis and lactation.

Red bean barley porridge and red bean barley porridge

Coix seed is called "the king of gramineous plants in the world" because of its high nutritional value. Coix seed is a food with the same origin of medicine and food, commonly known as "medicinal corn".

Job's tears have obvious smell, which many people can't accept, while the smell of adzuki bean and adzuki bean is relatively dull. Therefore, in order to make delicious adzuki bean glutinous rice porridge or adzuki bean glutinous rice porridge, we must first treat the barley to remove its unique odor.

1, remove the peculiar smell of coix seed.

After cleaning the working tears, wash them with clear water, drain the water, pour them into a pot and stir-fry with low fire until caramel color appears, or bake them in an oven at about 150℃ for about 25 minutes.

Step 2 soak adzuki beans or adzuki beans

After washing adzuki bean or adzuki bean, wash it with clear water and soak it for 3-4 hours.

Step 3 cook porridge with an electric pressure cooker

Pour the soaked adzuki bean or adzuki bean and fried or roasted Coicis Semen into the inner container of the electric pressure cooker, add about 8 times of water, cover the lid, press the porridge/soup button, and select the strong aroma.

If you like porridge with soft taste, cook red bean and barley porridge; If you need more calcium and iron porridge, cook it with red beans and barley porridge.

summary

The adzuki bean is slender and slightly flat, and the adzuki bean short column is slightly flat; The color of adzuki bean is dark red or purplish red, and the color of adzuki bean is purplish red or dark brown red.

Adzuki beans are more difficult to cook than adzuki beans; Cooked adzuki bean tastes hard and powdery, while cooked adzuki bean tastes soft and waxy.

The content of calcium and iron in adzuki bean is much higher than that in adzuki bean.

I like porridge with soft taste, and cook red bean and barley porridge; Porridge that needs more calcium and iron is cooked with adzuki beans and coix seed; If you want red bean and barley porridge or red bean and barley porridge to be delicious, you should fry or roast barley until it turns brown.