How to eat more fruits for health in solar terms?

Now that the shock has arrived, the temperature changes greatly at this time, so at this time we will find that the human body has a lot of discomfort, and it will also have discomfort in a dry climate, which has a great impact on our health. So what should you eat when you are dumbfounded? Let's take a look at the horrified fruit choices.

pear

Before and after fright, because it is dry, people are prone to dry throat and excessive internal heat, so at this time we are prone to dry mouth and cough due to exogenous factors. Pear is sweet, with the effects of clearing away heat and nourishing yin, relieving sore throat and promoting fluid production, moistening throat and resolving phlegm, and is rich in fruit acid, iron, vitamin A, vitamin C and so on. It is very suitable for eating at this time and can help us improve our physical discomfort. And when eating pears, raw pears can be peeled, peeled, juiced, steamed, sliced and cooked with rock sugar and tremella. Stewed pear with Chuanbei has a certain therapeutic effect on cough. However, because pears are cold, it is not advisable to eat more at one time, otherwise it will hurt the spleen and stomach. For people with spleen and stomach deficiency or high blood sugar, it is not suitable for eating pears raw, so when you are scared, just choose the right way to eat according to your physical condition.

Kiwi or Kiwi?

Everyone is familiar with kiwifruit. Although kiwifruit is a small fruit, its green pulp is rich in nutrition, and lutein, a high-content antioxidant, has the effect of lowering blood pressure. In addition to vitamin C, kiwifruit is also rich in cellulose, which can increase the speed of decomposing fat and avoid excessive accumulation of fat in the legs. It is very good to choose kiwi fruit when you are shocked, which can help us supplement nutrition. And it is a seasonal fruit in spring, which is very suitable for us to eat. In addition, kiwifruit contains a variety of vitamins, protein, amino acids and minerals needed by human body, such as calcium, magnesium, iron, potassium, etc., so kiwifruit is the best choice for health.

When spring comes, many people will get angry, which is caused by the dry weather. We need reasonable methods to keep healthy. The fruits recommended above are all very good. First of all, they taste good and have good nutritional value. Plus, they are all seasonal fruits, so you can't miss them.