The specific time of the summer heat in 2022

In the early summer, crops all over the country have entered a stage of vigorous growth, and field management needs to be strengthened. So when should we start management? This requires knowing the specific time of high temperature in summer. Next, I will introduce you to the specific time of the great summer heat in 2022.

▼ Directory ▼

● The specific time of hot summer.

● Slight summer weather.

● Little Summer Health 5 points

● Customized activities in light summer.

First, the specific time of the light summer is the eleventh solar term in the twenty-four solar terms of the lunar calendar, and the fifth solar term in summer indicates the official start of the last month of summer; When the sun reaches longitude 105 degrees, it is the summer solar term. Summer heat, which means hot, is a little hot, not very hot. It means that the weather is getting hotter, but it is not the hottest, and most parts of the country are basically in line with it. Crops all over the country have entered a vigorous growth period, and it is necessary to strengthen field management.

Daylight saving time in 2022 is:

Gregorian calendar: July 7, 2022 10: 37: 49 Thursday Lunar calendar: the ninth day of June in the year of Renyin.

Second, the weather in summer is like a poem, "I cook hard, hoping for rain and wind, and occasionally there are thunderstorms and rainbows." The drought in the south is different from the flood in the north, but the color and taste of the lotus pond are the same. " (Heshui Zuo) The average temperature in southern China is generally around 33℃ in the light summer season; In the low-altitude valley area of southeastern South China, the average daily temperature in mid-July is higher than 30℃, and the maximum daily temperature is higher than 35℃. In the northern part of the northwest plateau, frost and snow can still be seen at this time, which is equivalent to the scene of early spring in South China.

Since the beginning of summer, the plum rains in the Jianghuai basin have ended one after another, and the southeast monsoon rainy season from the Pacific Ocean has begun in the vast areas north of the Huaihe River and east of the Qinling Mountains. The precipitation has increased significantly and the rainfall is relatively concentrated. South China, Southwest China and Qinghai-Tibet Plateau are also in the southwest monsoon rainy season from the Indian Ocean and the South China Sea. The middle and lower reaches of the Yangtze River are generally hot and rainy under the control of subtropical high. In some years, the cold air force in the north is still strong before and after the slight summer heat, and it is evenly matched with the warm air in the south in the middle and lower reaches of the Yangtze River, leading to frontal thunderstorms. Thundershowers in summer are often the weather information of "yellow plum falling", which indicates that the rain belt will stay in the middle and lower reaches of the Yangtze River for some time.

Around the summer heat, most of southern China entered the season with the most thunderstorms. Thunderstorm is a disastrous weather phenomenon, often accompanied by strong winds, heavy rain and sometimes hail, which is easy to cause disasters. In the eastern part of South China, because it is often controlled by subtropical high, it is often sunny and hot, and after experiencing a slight summer heat, it begins to enter the summer drought period. Climatic characteristics of drought in the east and waterlogging in the west in most parts of southern China.

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Third, the summer heat health care 5 levels The first level of summer heat health care: Yangyang Pass

In summer, the pores of the human body are all open, and it is easy for the sun to diverge. Sweating a lot at the same time, if you don't replenish water in time, it is easy to hurt body fluid and consume yang.

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Summer fitness advice: adjust the temperature difference between body temperature and room temperature, and the temperature difference between indoor and outdoor should not be too big. It is best to keep the room temperature at 27℃. If you stay in an air-conditioned room for a long time, you should keep your joints warm and ventilate at any time to avoid various diseases caused by gluttony.

The second level of heat preservation: emotional level

In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Emotional fluctuation will lead to high blood pressure, heavy heart burden, angina pectoris, myocardial infarction and other diseases.

Suggestions on health care in summer: Chinese medicine believes that calming the nerves can relieve tension, make the mood comfortable and calm the blood; Not only contributes to the vigorous heart function. Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.

The third level of summer heat health: diet

Soon after it gets a little hot in long summer, people fall into the sky, and it is hot and humid, which makes people feel dizzy and bloated, easily depressed, tired, chest tightness and poor appetite.

Summer fitness advice: at this time, we must pay attention to food hygiene, eat moderately, and do not overeat; It should be light and nutritious, and eat more foods with heat-clearing and dampness-promoting effects, such as mung bean porridge, lotus leaf porridge, red bean barley porridge and so on. Try to eat less spicy and fried food.

The fourth level of summer heat health: sleep level

In summer, the days are long, the nights are short, and the temperature is high at night, which causes some people to have a bad rest at night. Chinese medicine believes that this "imbalance between yin and yang" will increase the risk of cardiovascular disease.

Suggestions for fitness in summer: In summer, get up early in the morning and get up late at night, and people's daily life and schedule should be adjusted accordingly. Adults are advised to get 7 hours of high-quality sleep every day. Sleep time is not enough, you can supplement it by taking a nap.

The fifth level of summer heat health: fitness level

Many people have such a misunderstanding: sweating too much in summer is not suitable for exercise. In fact, you should keep moderate exercise in summer, but be careful not to exercise in the scorching sun.

Suggestions on summer fitness: Short-distance walking, swimming and playing Tai Ji Chuan are the most suitable exercises in hot summer, which can calm down and relieve stress. It is best to choose exercise time in the morning and evening, and it is not too late to practice at night, so as not to affect sleep.

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Fourth, what are the customs of "eating new things" in the custom activities of small books?

In the past, southern China had the custom of "eating fresh food" in summer. "Eating fresh food" means grinding newly beaten rice and wheat into powder and making various cakes and noodles, which are shared by neighbors and villagers to express their wishes for a bumper harvest. At the same time, these new products should also be prepared as sacrifices to ancestors, and please bless the good weather.

Eat dumplings

In northern China, there is a saying that "jiaozi's face lies on his head, and pancakes lie on his face.". Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite. Jiaozi has always been the favorite food of people in the vast northern areas. As the saying goes, "You can't taste jiaozi".

The custom of light summer.

Eat three treasures

"Little summer heat, steaming on the top and cooking on the bottom", and the arrival of "Little summer heat" means that it is about to enter the dog days. In this season, there is the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.

sunbath

In summer, people also have the custom of drying pictures, calligraphy and clothes. There is a saying in the folk proverb: "On June 6th, people dry their clothes.". Before and after the summer heat, the sunshine time is the longest, so every household will choose this day to "bask in the sun" and hang the clothes stored in the cupboard outside to receive the sun exposure to remove moisture, humidity, mildew and moths.

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