How does Grain Rain help remove moisture from the body?

If the moisture in our body is too serious, it will also do great harm to our health and lead to many diseases in our body. Many friends often use steaming to eliminate the moisture in our bodies. So how can we eliminate the moisture in the body during the Grain Rain solar terms? In fact, there are many ways.

It's best to reduce exposure to humid environment during the solar term in Grain Rain. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:

Avoid cold food and sweets and don't drink alcohol.

Many friends will have serious body water overload in spring, which is also very harmful to our life and health, but many friends are not very familiar with the methods of eliminating body water, so we must remember these methods. Of course, try to eat less food that hurts the spleen and stomach, especially alcohol and tobacco, and some cold food and drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet". In addition, alcohol helps damp evil, so it is better to touch alcohol less.

Use more onions, ginger and garlic.

Onion, ginger and garlic are the most common seasonings in our family. They add flavor to our dishes and have irreplaceable medicinal value. Everything grows in spring, so we should eat more onions, ginger and garlic. In view of the moisture in the body, we can also try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force the moisture out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.

These are the answers to how Grain Rain's cycle can help us get rid of the inner cycle. We can know that these methods introduced above can not only help us get rid of the moisture in the body, but also have a very good health care effect. We can eat more onions, ginger, garlic and other foods in Grain Rain during the solar term, which can also enhance our body's resistance.