White Deer Health Guide These 7 health knowledge should be known.

September 7th is the "White Dew", one of the 24 solar terms of the lunar calendar. "White Dew" is a holiday season that reflects the temperature changes in nature. At this time, people have been able to clearly feel that the sultry and humid summer is gradually decreasing, and there is a hint of autumn coolness in the wind. So, what should we pay attention to in this weather?

White deer health guide

Add clothes in time

"Autumn night is a thousand years, one night is cold" means that the summer monsoon is gradually replaced by the winter monsoon, and the temperature drops faster and faster. "Don't show your body in summer." It's still hot in summer, so you must take a bath with a basin of water every day. 18 days later, in the Millennium, don't go shirtless to avoid catching cold. You can't go shirtless when you get dressed after the White Lantern Festival. Pay attention to keep your feet warm after the weather is cold. This is the truth that "you don't show your body for a thousand years, and you don't show your feet when you are cold."

Prevention of respiratory diseases

"The Millennium is divided into autumn nights, and it is cold all night." After the Millennium, the temperature difference between day and night became larger, and respiratory diseases were high. Cold, cough, rhinitis. Unconsciously, more people around you sneeze and have a runny nose. Because cold air can irritate the skin, reduce human immunity and easily lead to lung and respiratory diseases.

In the Millennium, the incidence of bronchial asthma is also very high, especially for people with allergies, who are prone to "cold-like" symptoms due to allergies.

Pay attention to moistening lung and dryness.

After thousands of years, the natural yang tends to converge, the air becomes dry, the lungs are delicate and dirty, and people are vulnerable to autumn dryness, which is prone to dry mouth, dry throat, dry stool and chapped skin. At this time, health care should focus on fattening and moistening dryness, eating more sweet or sweet things in daily diet, and nourishing and digestible tonics.

If you drink a bowl of porridge in the morning, it can cure autumn coolness and prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge, jujube porridge, sweet potato porridge porridge and corn porridge. Pear, apple, grape, orange, grapefruit, persimmon, longan, etc. Are all fruits suitable for autumn?

keep early hours

Now, we will find that the morning light is getting late, the yang is gathering, and the yin is beginning to prevail. Therefore, your daily life should adapt to this change, try to go to bed early and get up early, and do appropriate activities after getting up, which will help to spread lung qi. What's more, the air is fresh in the autumn morning, and getting up early is conducive to breathing fresh air in the lungs and maintaining lung vitality.

Gastrointestinal protection is very important

As the saying goes, "autumn melons are used to the stomach", you can eat a lot of fruits and vegetables in summer, but if you continue to eat a lot of fruits and vegetables raw after the Millennium, it will easily lead to gastrointestinal diseases.

Because melons and fruits are cold, coupled with the cold weather, if eaten raw in large quantities, it will promote dryness and dampness, damage the spleen and stomach, diarrhea and other acute and chronic gastrointestinal diseases will follow.

Exercise should be combined with exercise.

Autumn is the high incidence season of diseases such as bronchial asthma, and some allergic patients are prone to "hay fever" similar to cold symptoms. Therefore, the focus of this solar term is to strengthen physical exercise, take a walk and jog every day, and climb mountains on weekends. Pay attention to mental health, keep a happy mood, communicate with friends more and avoid depression.

Don't forget cardiovascular disease.

There is a great temperature difference between day and night. With the fluctuation of temperature, the contraction and expansion of blood vessels will also increase. Many diseases related to vascular health, such as acute coronary syndrome and cerebral infarction, are prone to attack.