What are the nutritious and satisfying foods that are cooked in 3 minutes without kneading or cooking?

Today, I share a complete breakfast recipe with you. This complete breakfast recipe is very simple, which is very suitable for working-class people and their baby-sitters. Breakfast is the most important meal of the day. Not only should we eat well, but we should also eat nutritious food. Many wage earners get up in the morning and don't cook breakfast. Because of the inconvenience, this breakfast cake shared with you today is simple in nutrition and delicious, especially suitable for wage earners. From the very beginning, ensure that the whole cooking process is less than 5 minutes. Breakfast in autumn is nutritious and can relieve hunger, and it is not easy to cook. Cook for about 5 minutes. This kind of breakfast cake is actually a vegetable cake, which is made by simply mixing lotus root, carrot and wheat flour.

I always cook for my children at home, but I usually don't like vegetables. In this way, children like to eat and never tire of eating. How to eat is not enough. If you don't want to do it for two days, you will be greedy. As we all know, eating a little carrot can not only supplement calcium and zinc, but also be very good for the eyes. Lotus root is rich in nutrition, which can not only supplement various nutrients and elements, but also enhance human immunity. The combination of the two is not only nutritious. I will use these foods to make a simple and delicious dish for you. I often cook this dish for my children at breakfast in early autumn. Hand-to-hand, calcium and zinc, clear eyes. Children never tire of eating.

Food: lotus root, carrot, wheat flour, raw eggs, white pepper, edible salt, vegetable oil, etc. Step 1: Prepare a carrot and a lotus root in advance and wash them with warm water respectively. Carrots are sliced first, then shredded, and finally chopped. This is how lotus roots are chopped. Step 2: Put chopped carrots and lotus roots in the same bowl, add a bowl of wheat flour, 2 eggs, a spoonful of white pepper and a proper amount of salt, stir while adding, and stir into sticky noodles. Step 3: put oil in the pot. After the oil is burned, scoop the dough in with a spoon, put it in a circle and lay it flat. Simmer all the way, fry one side until golden, and then fry the other side with low fire. You can eat it when it is golden. The whole process takes about 3 minutes.