Key points and matters needing attention in summer solar terms fitness.

1, avoid getting angry. In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.

2. Don't sit for a long time. In summer, the temperature is high and the humidity is high, and the wood is placed in the open air for a long time. If people sit on it for a long time, it may induce diseases such as hemorrhoids, rheumatism and arthritis. Therefore, it is not advisable to sit on wooden benches and chairs for a long time in summer.

3, the diet should not be spicy and greasy. Rainy summer and high temperature make the digestive tract diseases more frequent in summer.

4. Avoid overeating. Eating too much will damage the stomach. In summer, especially after entering the summer heat, it is not appropriate to eat more, overeat, overeat, overeat, or overeat, otherwise it will hurt the spleen and stomach and damage your health. Eat in moderation.

5, should not be overworked. Work and rest regularly every day. In addition to ensuring adequate sleep, we should also pay attention to the combination of work and rest. Be sure to master the intensity when exercising to avoid excessive intensity.

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