Which vegetables are healthier to eat in summer solar terms?

Eating lotus root, mung bean sprouts, eggplant and mung bean in summer is healthier.

Lotus root people have the habit of eating lotus root in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer.

Mung bean sprouts should eat more fried mung bean sprouts in summer, which has the effect of clearing away heat and detoxifying. Vegetarian fried bean skin has the effect of tonifying deficiency and stopping sweating. Stewed beef with broad beans has the effects of strengthening the spleen, promoting diuresis, tonifying deficiency and strengthening the body.

Eggplant, modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent microvascular embrittlement bleeding and promote wound healing.

Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. In summer, people sweat a lot, body fluids are lost, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement it with mung bean soup.