What are the actions of yoga?

Basic movements: These movements are the foundation of yoga, suitable for beginners to practice, and can help enhance physical strength, flexibility and balance. For example: mountain style, tree style, cat style, dog style, etc.

Intensive actions: These actions are advanced yoga, suitable for people with a certain foundation to practice, which can help to exercise muscles, improve metabolism and burn calories. For example: chair style, warrior style, triangle style, boat style, etc.

Relaxation movements: These movements are the end of yoga, suitable for anyone to practice, and can help to relax, relieve stress and improve sleep. For example: baby, corpse, butterfly, bridge, etc.