Traditional Culture Encyclopedia - The 24 Solar Terms - What do you eat in summer in the north?
What do you eat in summer in the north?
1, mung bean sprouts
In summer solar terms, mung bean sprouts are seasonal dishes. Mung bean sprouts are low in calories, but high in moisture and cellulose. At the same time, mung bean sprouts are rich in nutrients such as vitamin C.
2. Lotus root
Lotus root is a seasonal food in summer. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium, as well as protein, vitamins and starch.
3. Eel
Monopterus albus is often produced in the Yangtze River valley, Liaoning and Tianjin in China. The production period is 6- 10, and the most fertile is June-August. During the hot summer, it is in the most unusual period of Monopterus albus, so eating Monopterus albus in the hot summer is the most delicious and nutritious.
4. Lettuce; lettuce
Lettuce is one of the necessary dishes for people in summer. Because of its strong adaptability, lettuce can be cultivated in spring and autumn or winter, mainly in spring and harvested in summer, so summer is the maturity of lettuce.
5, loofah
Luffa is a common vegetable in summer, which contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin C, saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on. It is an indispensable vegetable in summer.
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