What is an "autumn tiger"? How to deal with "autumn tiger"?

"Autumn tiger" is a traditional folk term, which refers to the phenomenon that the temperature suddenly rises and the weather is extremely hot between mid-autumn and late autumn. This phenomenon usually occurs in autumn, especially from the middle of September to the beginning of 10, resulting in a period of high temperature weather, which makes people feel like a continuation of summer.

In the face of the "autumn tiger" in full swing, the following countermeasures can be considered:

1.** Pay attention to moisturizing: * * It is easy to lose water in hot weather, so keep enough water intake, drink plenty of water and eat fruits and vegetables rich in water.

2.** Avoid sun exposure at noon: * * Try to avoid sun exposure at noon, because the sun radiation is strongest at this time. If you have to go out, you can choose sun hats, sunglasses and light long-sleeved clothes to protect your skin.

3.** Avoid strenuous exercise: * * Severe exercise at high temperature may lead to heatstroke, so it is best to choose cool time to exercise or choose indoor exercise.

4.** Use sunscreen: * * If you need outdoor activities, remember to wear sunscreen to protect your skin from ultraviolet rays.

5.** Keep the room cool: * * Keep the room cool at home and use air conditioners, fans and other equipment to adjust the temperature.

6.** Breathable clothes: * * Choose clothes with good breathability, which can better radiate body heat and properly ventilate the skin.

7.** Pay attention to diet: * * Avoid too greasy and spicy food, and eat more light and digestible food, which helps to keep your body comfortable.

In short, in the face of the high temperature weather of "autumn tiger", we should pay attention to the weather forecast, rationally adjust our life and activity plans, and take appropriate protective measures to ensure our comfort and health.