When is the hot summer?

Summer is the fourteenth of the twenty-four solar terms in August (August 22-24) every year.

The heat means telling us that the heat is coming to an end. Although the weather is still very hot, it is slowly cooling down. Although the summer heat is about to pass, we should also pay attention to the autumn tiger at this time, and we should not take it lightly. When we really want to cool down, it is actually after the Millennium.

During this time, the temperature difference between day and night will be relatively large, it will still be very hot during the day, it will be cooler at night, and it will be cooler in the morning and evening, but the climate is particularly dry at this time, so it is necessary to prevent autumn dryness.

Matters needing attention in summer

1, eat less cold food

Iced watermelons, popsicles, cold drinks, these cold things make people very cool in summer. Summer has come and the weather has become cool. Be sure not to eat too much cold food to prevent diarrhea from catching cold.

2. Eat more fruits and vegetables and drink more water.

Autumn is very dry, so you must eat more fruits and vegetables at this time to prevent autumn dryness. You can eat more fruits and vegetables such as tomatoes, grapes, cucumbers and pears, and you can supplement a lot of vitamins, and the sugar content will be relatively less. Usually pay more attention to add some water, it will be dry in autumn, and if you add more water, your skin will not be easy to dry.

3. Pay attention to appropriate addition and subtraction of clothes.

At this time, the temperature difference between morning and evening will be relatively large, and it is easy to catch a cold. For people with poor physique, pay attention to take a thin coat when going out and add clothes in time, but remember to take it off in time when it is hot.