You look terrible. What food can be effectively regulated?

The following are all my usual meals. For your reference.

Fruit: red grapes

Dishes:

You can eat spinach and celery during holidays to supplement the iron lost in your body.

Soup:

Angelica chicken soup, if you are afraid of oil, remove the chicken skin before making soup. Summer is hot, which is not suitable for people with hot constitution.

Red dates should be pitted to make soup, and only one bowl can be cooked from three bowls of water. It's easy to get angry when you're cheated. This is very old and simple, but it is a good thing for beauty and color enhancement.

Red bean soup, a good soup for nourishing blood. Drink at least once on holidays.

Tremella, lotus seeds and red dates soup can add a pear, which is beneficial to qi.

porridge

Longan, medlar and red dates are used to cook porridge. As for how much you share, it depends on your own hands. Use glutinous rice in winter, because it is said that glutinous rice is easy to get angry. Use northeast rice in summer. No sugar. Although brown sugar helps blood, longan is already very sweet, so don't sweeten it any more.