Taboos and precautions of summer heat and solar terms

This is a busy time for people to grow vegetables and prepare for winter. At this time, most areas in China are also busy with the field management of summer and autumn crops. In a hot climate, people should not neglect health care because of sweating, high consumption and fatigue. The following are my taboos and precautions about summer solar terms. Welcome to read!

Eating healthy vegetables in summer

1, mung bean

Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. In summer, people sweat a lot, body fluids are lost, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement it with mung bean soup. It can not only clear away heat and relieve summer-heat, replenish qi to quench thirst and induce diuresis, but also replenish water and inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance. Mung bean porridge has a similar effect. Mung beans also have the function of detoxification. Regular consumption can also supplement nutrition and enhance physical strength.

2. Lotus root

There is a folk custom of "eating lotus roots in summer" in China. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as a tribute to the imperial cuisine. Traditional Chinese medicine believes that raw lotus root has the effects of clearing away heat and promoting fluid production, moistening lung and removing blood stasis, reducing swelling and stopping bleeding, and can be used to treat fever, polydipsia, vomiting blood and gonorrhea. Cooked food has the effects of strengthening the spleen and stomach, promoting digestion and stopping diarrhea, and solidifying essence. It should be pointed out that iron should not be used when cooking lotus roots, so as not to cause food to turn black; The uncut lotus root can be stored for one week at room temperature, but because the lotus root is easy to turn black and the cut part is easy to rot, the cut lotus root should be wrapped with plastic wrap and refrigerated for about one week.

3. Corn

Eating corn in summer is effective for spleen and stomach weakness, deficiency of qi and blood, and restlessness. Materia Medica holds that corn "is a stomach tonic, and decoction also has diuretic effect". Corn contains natural vitamin E, which has antioxidant capacity, can enhance human metabolism, improve resistance, inhibit and delay the generation of wrinkles and delay aging. Corn has preventive and auxiliary effects on constipation, enteritis, intestinal cancer, arteriosclerosis, hyperlipidemia and coronary heart disease. Among them, corn stigma can also be used to treat hypertension.

4. Other vegetables

Bean sugar

Eat more fried mung bean sprouts in summer, which has the effect of clearing away heat and detoxifying; Fried bean skin with vegetables has the effect of tonifying deficiency and stopping sweating; Stewed beef with broad beans has the effects of invigorating spleen, promoting diuresis, tonifying deficiency and strengthening body; Watermelon tomato juice has the effect of clearing away heat, promoting fluid production and quenching thirst. You can also eat loofah, bitter gourd, cucumber, wax gourd, freshwater fish, kelp and so on. It's good for your health.

aubergine

"Compendium of Materia Medica" says that "eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines. " The Compendium of Medical Forests says that eggplant is "wide in the middle, dispersing blood and stopping diarrhea". Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis.

Red bean shrub

Summer heat pays attention to nourishing the heart, and red beans not only benefit water and eliminate edema, but also have a good effect on nourishing the heart. Adding some red beans to your summer diet is easier for your health. Because red beans are rich in iron, they are also very suitable for women with blood deficiency, and have the effect of promoting qi and enriching blood. Be careful before eating red beans. Pay attention to selecting high-quality red beans. Don't buy rotten beans and bad beans. Eating spoiled red beans can easily lead to diarrhea. The surface of high-quality red beans is reddish, looks compact and full, and the particle size is very uniform. High-quality red beans smell of beans. If it smells stinky and sour, it is a spoiled red bean.

cucumber

"Compendium of Materia Medica" mentioned that cucumber "tastes sweet and cold, which can clear away heat and benefit water", so it is good to eat more cucumber in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very delicate, which has a certain effect on promoting the excretion of rotten food in the intestine and lowering cholesterol. Wax gourd: it has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.

What are the taboos of summer solar terms?

South wind is the most taboo in summer.

The expressions of "southerly wind in summer, drought in summer" and "thunder in summer, breaking the polder in summer" mean that when the south wind blows in summer, it won't rain in summer, and when it thunders in summer, there will be floods to break the polder, so we should pay attention to flood control and waterlogging prevention.

Jiangnan, the agricultural proverb says: "Xiao Xia Lei, Huang Mei returns;" Pour Huangmei for eighteen days. " There is a saying in Jiangsu, avoid southwest wind in a small summer day. The agricultural proverb "Southwest wind, three cars don't move" means tanker, cotton gin and rice mill windmill, which means that there are many opportunities for southwest wind and southeast wind to meet around the summer, and the main year is not good, crops fail, and windmills, rollers and tankers don't move.

It is forbidden to sit on wood in summer.

There is also a folk saying: "Don't sit on stones in winter, and don't sit on trees in summer." Statement. After the summer heat, the temperature is high and the humidity is high. Wood placed in the open air for a long time, such as chairs and stools, is exposed to rain, contains more water, and the surface looks dry. But when it is exposed to the sun and the temperature rises, it will emit moisture. Sitting on it for a long time will induce hemorrhoids, rheumatism, arthritis and other diseases. Therefore, especially middle-aged and elderly people, we must be careful not to sit on the wood placed in the open air for a long time.

Xiao Ji Shu lengshui bathing

Taking a bath in cold water is the favorite way for many young and middle-aged men to cool off, but the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.

Avoid drinking tea on an empty stomach in summer.

Excessive drinking of tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will cause tea to enter the kidney, extinguish the kidney yang of the lower jiao, and make people prone to joint pain due to hand and foot pain, and diarrhea, impotence, dysmenorrhea and other diseases due to deficiency and cold of the lower jiao. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.

Old people should not practice dog days in summer.

"Winter March 9th, Xia San Day" is the experience summarized by predecessors in the long-term exercise process. Exercise in cold weather can increase the body's resistance to cold evil; Exercising in hot weather can improve people's heat resistance and make the body better adapt to the hot natural climate. But for the elderly, it is not appropriate to emphasize "summer dog days" blindly.

The organ function of the elderly declines, and the water in the body is about 15% less than that of the young people, so the heat resistance is poor, and heatstroke is prone to occur in high temperature weather. In addition, after the elderly exercise in hot weather, it is easy to induce severe diseases such as cerebral thrombosis and myocardial infarction. Therefore, the elderly should not exercise in dog days.

When the temperature is 30℃ ~ 33℃ in summer, the elderly should reduce the amount of exercise, and it is best not to exercise for more than half an hour in the morning. When the maximum temperature is higher than 35℃, the elderly should stop all activities and keep adequate drinking water; At the same time, some conventional heatstroke prevention drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc. , should be stored in the side.

Matters needing attention in summer health care

First, pay attention to food hygiene, and the diet should be light and moderate.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer.

Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

Second, go out to prevent heatstroke and cool down.

Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.

Third, don't take a cold bath and eat more cold food.

When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.

As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.

Fourth, calm down and nourish your heart.

In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.

The heart is the first of the five internal organs, and there is a saying that "the heart will shake the five internal organs", and the maintenance of the heart is particularly important.

Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.

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