What are the characteristics of the vernal equinox solar terms? What vegetables and fruits do you eat for health?

Today is the vernal equinox among the 24 solar terms, which can also be said to be the middle of spring. Next, the spring will get stronger and stronger. I don't know if you feel it. So what are the characteristics of the vernal equinox solar terms? What vegetables and fruits do you eat for health? The following small series will tell you.

Today is the vernal equinox among the 24 solar terms, which can also be said to be the middle of spring. Next, the spring will get stronger and stronger. I don't know if you feel it. So what are the characteristics of the vernal equinox solar terms? What vegetables and fruits do you eat for health? The following small series will tell you.

1. What are the characteristics of the vernal equinox solar terms?

The vernal equinox, also known as "Japanese-Chinese", "Day-Night Equinox" and "Midspring Moon" in ancient times, coincides with March 20th or 2 1 day of the Gregorian calendar every year, and starts when the sun reaches 0 degrees (vernal equinox) of the yellow meridian.

Because the length of day and night is average, spring is exactly half of 90 days, so it is called "vernal equinox".

Second, what does the vernal equinox mean?

The vernal equinox has two meanings: first, it means that day and night are equally divided, each being 12 hours; Second, it refers to the spring from beginning of spring to long summer in ancient times. The vernal equinox falls within three months of spring, and the spring is divided equally.

Third, what vegetables and fruits do you eat for health in the spring equinox and solar terms?

1, leek

There are leeks worth eating at the vernal equinox.

As the saying goes, Chinese chives have the saying that "spring vegetables smell sweet and Natsuna stinks".

At this time, leeks are tender and delicious.

Judging from the nutritional composition of leek, there are no special vitamins and minerals in leek, but the dietary fiber in leek is rich, which can promote gastrointestinal peristalsis, keep defecation unobstructed and prevent constipation.

2. Spring bamboo shoots

When it comes to eating spring, you have to mention bamboo shoots.

Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness. They are known as "the first vegetarian food". Bamboo shoots are high in nutritional value, high in cellulose and protein, rich in B vitamins and minerals, and have the functions of digestion, phlegm elimination, detoxification and diuresis.

In particular, the cellulose content is very high, and regular consumption can help digestion and prevent constipation.

3. Soybean sprouts

At the vernal equinox, it is the season when soybean sprouts are on the market in large quantities.

Soybean sprouts are cold and sweet, which can strengthen the spleen and nourish the liver, just in line with the characteristics of nourishing the liver and spleen in spring.

At the same time, many people will lack vitamin B2 in spring, and there will be inflammation in quarrels. Soybean sprouts are rich in vitamin B2, which helps to prevent inflammation in quarrels.

4. Toona sinensis

At this time of vernal equinox, Toona sinensis is fragrant, crisp and delicious, with the best taste and nutrition.

Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the functions of clearing away heat and toxic materials, invigorating stomach and regulating qi.

Its flavor is fragrant, and it can strengthen the spleen and stimulate appetite.

Toona sinensis is also a good medicine for enteritis, dysentery and urinary system diseases.

5.strawberries

Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role.

Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.

6. Big red dates

Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food and eat some sweets appropriately.

Jujube is such a good way to replenish spleen in spring.

After reading the above, we know that the most obvious change of the vernal equinox is that time is divided equally between day and night. In the next period of time, you can eat more of the six kinds of fruits and vegetables mentioned in the above small series, which will have a good effect on your health.