What conditioning should men eat for sweating and qi deficiency?

Under all normal circumstances, sweating is a normal physiological phenomenon, which can help regulate human body temperature. However, if men sweat very easily for a long time, and obviously more than others, they must pay attention to it, which may be a warning from the body.

From the perspective of Chinese medicine, men are very prone to sweating, especially on their foreheads and faces or after waking up.

If in addition to sweating, men also have the following main manifestations: poor complexion, usually dark yellow complexion, very prone to acne and spots. I always like yawning, and I will continue to feel tired and weak. After a little fitness exercise, I will keep breathing. Hair loss, white hair, dry hair, very easy to break, no texture. Poor sleep, easy fatigue, and rapid aging. Male sexual function and body immunity are low, and it is often easy to catch a cold and get sick. It is likely that both qi and blood are deficient. At this time, it is necessary to adjust immediately. First of all, don't often stay up late. Then, the best way to recuperate is naturally to follow the diet.

It is recommended that men who are very prone to sweating and lack of qi and blood eat the following common ingredients: eat more high-protein foods to improve energy. Beef, mutton, beef, milk, beans and other foods containing protein can improve the whole body muscles and energy, especially suitable for men engaged in manual labor. Eat more foods rich in zinc, tonify kidney, strengthen yang and nourish essence. Zinc can regulate immune function and is closely related to the transformation of male sperm. Calcium deficiency in men will endanger the total number and quality of male sperm transformation and reduce the body's resistance. You can eat more oysters, pearl oysters, fish and shrimp. ?

Men have a bad complexion, are prone to fatigue and hair loss, and often feel dizzy after waking up. They can eat more iron-rich foods such as beef liver, black fungus and white sesame seeds to supplement blood gas and repair fair complexion. Selenium has an antioxidant effect, which can slow down the embrittlement of the body and reduce sperm motility. Especially for men over 25 who feel mentally exhausted, they should eat more selenium-enriched foods such as laver, cuttlefish and seaweed.