What do you eat in spring to replenish qi and nourish blood?

The first paragraph: red dates and fungus rock sugar soup

Ingredients: 30g of jujube, 0/5g of auricularia auricula/kloc-,and appropriate amount of rock sugar.

Practice: First soak red dates and auricularia auricula in water, wash them, put them into a rice cooker, pour in about 600 ml of water, and then start cooking. When the water in the pot is about 400 ml, put the prepared rock sugar into the pot and cook until the rock sugar is completely melted.

Efficacy:

Invigorate qi and nourish blood. Mainly suitable for some people who are prone to spleen deficiency, fatigue, blood deficiency and sallow complexion. Clinically, it can be used for aplastic anemia, arteriosclerosis, fundus hemorrhage, thrombocytopenic purpura, hemorrhoid hemorrhage and other diseases.

The second paragraph: red dates and peach porridge

Ingredients:100g of red dates, 50g of japonica rice, 50g of walnut kernels,100g of rock sugar.

Practice: Wash red dates with clear water and wash japonica rice. Put red dates, japonica rice and walnut kernels into an electric cooker, add 500 grams of water, and bring to a boil with high fire, and cook with low fire for about 1 hour. After cooking porridge, add rock sugar to deepen and serve.

Efficacy: Jujube is a good health care product, which has the function of benefiting qi and nourishing blood. Walnut kernel and japonica rice have the effects of delaying aging and prolonging life. Adding a proper amount of longan has a better nourishing effect.

The third paragraph: oatmeal with round dates

Ingredients: oatmeal 35g, jujube 17g, longan 15g, medlar 6g, pine nuts 3g, water 500ml, and proper amount of honey.

Practice: firstly, wash longan, jujube and medlar with clear water, remove the core of jujube and longan, and chop them for later use. Pour two and a half bowls of water into the pot. After the water boils, add the prepared red dates and longan and simmer. After about five minutes, add oatmeal and medlar, stir well, cook for 2 to 3 minutes, and turn off the heat. Put pine nuts into cooked oatmeal and serve. You can put some honey in moderation to adjust the sweetness of porridge.

Efficacy: Mainly suitable for people with deficiency of both qi and blood, anemia, palpitation and insomnia and constipation. This kind of porridge can invigorate qi and nourish blood. Long-term consumption can improve human immunity, soothe the nerves and relax the bowels.