The origin of World Sleep Day When is World Sleep Day?

March 2 1 day is World Sleep Day every year. Insomnia has become an important problem affecting modern people's health, not only affecting people's mood, but also affecting people's immune system. Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. One third of a person's life is spent in sleep, which shows the importance of sleep.

In order to arouse people's attention to the importance and quality of sleep and remind people to pay attention to the health and quality of sleep, the International Foundation for Mental Health and Neuroscience designated March 2 1 year as "World Sleep Day". In 2003, China Sleep Research Association officially introduced "World Sleep Day" to China.