I caught a cold in summer, and three kinds of food soon recovered.

How does everyone keep in good health during the summer vacation? Different seasons have different health preserving methods. What should I do if I catch a cold in summer? You can eat some foods that moisten the lungs and relieve cough, which plays a very good role in preventing colds, but many people don't know how to alleviate the problem of colds. The following foods are good choices and can play a very good role.

onion

Functional characteristics: cold resistance, sterilization, gastrointestinal stimulation, and digestion promotion. Onion has the function of dispelling wind and cold, has a pungent smell, can resist colds and influenza, and has a strong bactericidal effect. Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite, promote digestion, detoxify, lower blood pressure, prevent cardiovascular diseases and relieve colds.

garlic

Functional features: sterilization, insect killing, influenza prevention and infection prevention. Garlic is an indispensable condiment in diet. Garlic contains capsaicin of "propylene sulfide", and its bactericidal ability can reach one tenth of that of penicillin. Garlic has a good bactericidal effect, and also has a good effect of preventing influenza, resisting summer colds and expelling toxins.

kidney bean

Functional features: spleen and stomach strengthening, anti-cancer. Beans are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and stimulate appetite. Beans can activate lymphocytes of tumor patients and produce immune antibodies. Nutrients in beans are beneficial to antivirus, especially nourishing yin, and can also prevent colds. They are essential ingredients in summer.

As we all know, the ingredients for conditioning colds in summer and solar terms have a good effect on improving physical fitness and can also sterilize. If you catch a cold in summer and solar terms, it may be wind-heat cold. These foods must be the only choice. Try them quickly, and you can recover from your cold as soon as possible.