Mango seeds are healthy and easy to eat, and clear fruits and mulberries strengthen the spleen and stomach.

Sui Yuejiao, executive director of the Health and Rehabilitation Society of Liaoning Province and lecturer of the Department of Health and Rehabilitation of Liaoning University of Traditional Chinese Medicine, said that the spleen is the foundation of the human body. Spleen governs muscles and limbs. The summer heat makes the spleen sleepy, the limbs heavy, and people become lazy and don't like to move more. Therefore, we should pay attention to strengthening the spleen when planting solar terms.

People in solar terms have relatively weak digestive function, so they should eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst, and master the principles of low salt, drinking more, clearing away heat and softening. Pay attention to reducing acid and increasing bitterness, regulate stomach qi, mainly light, digestible and vitamin-rich fruits and vegetables, try to eat less big fish and meat or greasy and spicy food, and be careful not to be too salty or too sweet. Among fruits and vegetables, the "melon family" is especially respected, such as bitter gourd, cucumber, wax gourd, papaya, watermelon and cantaloupe.

Mulberry can be taken properly. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and promoting gastrointestinal peristalsis. However, mulberry is cold, and children and those with deficiency of spleen and stomach should not eat more. In addition, fresh mulberries are purple-black, and immature mulberries are inedible.

Shen Ling Baizhu Powder, Sijunzi Decoction and Xiangsha Liujunzi Decoction are commonly used in Chinese medicine. Those with severe spleen deficiency can take it according to the doctor's advice. Common foods such as Euryale ferox, yam and coix seed also have a good spleen-strengthening effect.

Source: Sohu Health

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