You must keep fit like this in summer, learn to raise yang and have a good mood.

The summer heat is a solar term that we are all familiar with. The arrival of such a solar term will lead to hotter and hotter weather. Many people are very upset at this time, so it is very necessary and meaningful for us to learn to keep in good health during the hot summer. So what exactly should we do? Let's take a look at the health care methods during the hot summer.

Yang Yang

In summer, people's yang leaks out, which will lead to a serious lack of vitality and a serious decline in body function. For example, if you sweat too much, people will get hurt easily. Immune function will also decline. Once immune function declines, diseases such as colds will take advantage of it. Therefore, in the hot summer, we learned that tonifying yang is actually the foundation of health preservation. If we can't keep our yang, it will easily lead to our physical discomfort. Therefore, to adjust the difference between body temperature and room temperature, the temperature difference between indoor and outdoor should not be too large. Room temperature should be kept at 27℃, not too low. In short, we should live in a cool, dry and comfortable environment in summer to avoid various diseases caused by gluttony.

Regulating emotion

It is very hot in summer, and people's emotions are easily excited, which easily leads to the increase of blood pressure, hypertension, myocardial infarction, arrhythmia and other diseases. In addition, the incidence of stroke in summer is also quite high, which needs attention. It is worth mentioning that excessive emotional fluctuation can also lead to gastrointestinal dysfunction, and respiratory diseases such as asthma are also closely related to emotions. Therefore, it is very necessary for us to have a good mood during the hot summer. Many people are easily angry and irritable at this time, but doing so will cause harm to our bodies, so we should consciously adjust our emotions. Patients with cardiovascular and cerebrovascular diseases and hypertension must pay attention to control their emotions and maintain a peaceful mood in summer to reduce the risk of disease attack. Especially middle-aged and elderly friends, it is even more necessary to pay attention.

The two points mentioned above are what we need to pay attention to during the summer heat. Health preservation during the hot summer is a test of our foundation. These points must be taken seriously. If you can't do health care well, it will easily lead to physical discomfort. We need to pay as much attention to these health care situations as possible.