What are the five healthy teas in Tomb-Sweeping Day?

It's very important for Tomb-Sweeping Day to keep in good health. At this time, symptoms such as excessive internal heat and constipation are most likely to occur, so we should pay more attention to nourishing the liver and reducing fire, promoting digestion and relaxing bowels. Next, I will introduce five healthy teas of Zhishi Bian Xiao to you.

Five health teas in Tomb-Sweeping Day: Oolong tea.

Can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking oolong tea can help digestion and relieve greasy.

Raw material: oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

Five healthy teas in Tomb-Sweeping Day II. malt tea

Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.

Practice: add rock sugar water to drink.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.

Five healthy teas in Tomb-Sweeping Day. Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Five healthy teas in Tomb-Sweeping Day. Cassia seed tea

People with slow peristalsis, especially obese dieters, are prone to accumulate feces and cause constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

Five Healthy Tea in Tomb-Sweeping Day V. Lotus Leaf Tea

Ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh the mind, but also improve the complexion and lose weight.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat, relieving summer heat, promoting diuresis, reducing swelling and promoting hair growth. People with signs of constipation can drink 4 packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight.

Qingming climate characteristics

Qingming is a solar term representing phenology, which means sunny weather and lush vegetation. As the saying goes:? Snow breaks in Qingming Festival, and frost breaks in Grain Rain. ? When the weather is clear, the climate in South China is warm and the spring is strong. However, before and after Tomb-Sweeping Day, cold air still invaded from time to time, even making the average daily temperature lower than 12℃ for more than three consecutive days, resulting in rotten seedlings of middle rice and dead seedlings of early rice. Therefore, it is necessary to avoid warm tail and cold head when sowing and transplanting rice. In the northwest plateau, livestock are weak under the influence of severe winter and insufficient forage, so it is necessary to guard against the harm of strong cooling weather after spring to old, weak and young livestock.

It rains in the Qingming period? It is a portrayal of Du Mu, a famous poet in the Tang Dynasty, to the spring rain in the south of the Yangtze River.

But in some areas, this is not the case. In particular, the western part of South China is often in the spring drought period, and the rainfall in early April is generally only 10 to 20 mm, which is less than half of that in the south of the Yangtze River. Although there are many spring rains in eastern South China, the rainfall in early April is generally only 20 to 40 mm, so natural precipitation is not enough for agricultural production, so it must be replenished by storing water years ago. In addition, May-June is the month with the most hail in a year, so the prevention of hail disaster should be strengthened.