Which tea to drink in autumn is good for your health? What is the reason?

Drinking tea is a way of keeping in good health that many people like now. Drinking tea regularly can not only cultivate one's self-cultivation, but also some nutrients rich in some tea leaves are beneficial to the body. For example, drinking oolong tea, chrysanthemum tea or jasmine tea in autumn is good for your health.

1. Which tea to drink in autumn is good for your health? ?

1, oolong tea. Usually, the autumn climate is dry, which makes people sleepy easily, while oolong tea is mild in nature. It not only has the effect of reducing apple noise, but also has the effect of delaying skin aging and promoting weight loss, so it is very suitable for drinking in autumn.

2. Chrysanthemum tea. Nowadays, many people always like to drink chrysanthemum tea when they have nothing to do. In fact, drinking chrysanthemum tea often is beneficial to removing fire, clearing away heat and toxic materials, improving eyesight and refreshing, and drinking chrysanthemum tea in autumn is very suitable.

3. jasmine tea. Many people will have symptoms such as loss of appetite, dry throat, bad breath and toothache in autumn. It is very good to drink jasmine tea properly. Jasmine tea has a fragrant smell, which can stimulate appetite and help digestion. Drinking more jasmine tea in autumn can not only quench your thirst, but also have a good health care effect on your body.

Second, how to maintain health in autumn?

You can choose mental health in autumn, that is, you should keep an optimistic mood, calm your heart, put aside all your troubles and avoid excessive sadness. It is a very good method of keeping in good health in autumn, and you should go to bed early and get up early in autumn, pay attention to adding clothes to prevent catching cold. In addition, you can also keep healthy through diet in autumn, such as eating more acidic foods, such as oranges. Kiwi, white radish, apples and other foods can restrain lung qi very well, but we should pay attention to eating spicy foods as little as possible, such as onions and ginger, so as not to spread and diarrhea the lungs.