Who needs supplements for the winter solstice solar terms?

1, weak yang: it is winter solstice, and it is freezing, which is the season with the strongest yin and the weakest yang in a year. People with yang deficiency often have a runny nose, cold hands and feet, frostbite and nocturia. Such people can eat dried ginger, ginseng, cooked aconite, pepper, mutton, etc., especially for three or nine days. At the same time, you can also take Jingui Shenqi Pill. To promote hair growth.

2, prone to winter disease: like to suffer from chronic bronchitis, frostbite, polyuria and so on. Winter solstice disease, in the view of Chinese medicine, belongs to deficiency of kidney qi, yang deficiency and exogenous diseases. In addition to medication, you can also take food supplements, such as ginger soup, which has a better effect on relieving cough and asthma. Fuzi Ginger Guizhi Decoction is beneficial to the prevention and treatment of frostbite, so external washing is also effective.

3, health and longevity: health and longevity, winter solstice tonic is a good way. In principle, if there is a deficiency, it must be supplemented. For example, people who use their brains should often eat walnuts, and people who consume a lot of physical strength should supplement fruits and vegetables in time. How much and how to make up for it will vary from person to person.