202 1 what traditional food should I eat on summer vacation? What's the point?

202 1 what traditional food should I eat on summer vacation?

1, eat duck

Summer heat is in the alternate period from heat to cold, and diet should be mainly to prevent dryness and evil from hurting people. The diet in this period should follow the principle of moistening the lungs and strengthening the spleen, while the duck tastes sweet and cold.

It has the effects of nourishing yin of five internal organs, removing heat from fatigue, nourishing blood and promoting diuresis, nourishing stomach and promoting fluid production, relieving cough and arresting convulsion, eliminating snail stagnation, clearing heat and invigorating spleen, promoting diuresis and reducing swelling. Can be used for treating diseases such as physical weakness, physical weakness after illness, malnutrition and edema. People think ducks are a good medicine for weakness and fatigue.

Step 2 eat lotus root

Lotus root, beauty and fatigue relief, are all treasures. Folk also have the habit of eating sweet and sour lotus root, which has a good cosmetic effect. Whether it is to promote metabolism or relieve fatigue, it has high edible value. Besides being rich in vitamin C and calcium, it also contains a lot of polyphenols.

Step 3 eat white balls

White meatballs are actually dumplings. The method is simple. Knead glutinous rice flour into small particles, cook soup, add some sugar and taste sweet, which can not only supplement carbohydrates, but also solve the problem of greasy mouth in summer.

Glutinous rice has the function of nourishing yin, and you can drink glutinous rice porridge in autumn. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, kidney and lung meridians, which can nourish the healthy qi of human body, and has the functions of invigorating qi and spleen, promoting fluid production and stopping sweating. After eating, the whole body is hot, which plays a role in keeping out the cold and nourishing.

Step 4 eat corn

Summer is the season when corn ripens. Lysine in fresh corn is an essential amino acid for human body, which can only be taken from food, but the content in other foods is very small. Therefore, fresh corn is one of the main sources of lysine. 202 1 What should I drink on summer vacation?

1, herbal tea

The custom of decocting medicinal tea in summer has been popular since the Tang Dynasty. In summer, every household has the habit of frying herbal tea. First go to the drugstore to prepare the prescription, and then cook tea at home, which means suffering in autumn is good for clearing away heat and fire, resolving food stagnation and removing lung heat.

If you feel thirsty before and after the summer heat, make tea with Ophiopogon japonicus or Dendrobium. Ophiopogon japonicus or Dendrobium is dry and cold, which helps to relieve summer heat and nourish yin; Drinking Sydney with honey and Bulbus Fritillariae Cirrhosae has the functions of resolving phlegm and relieving cough, promoting fluid production and moistening lung, and is also suitable for people with qi deficiency.

But you should drink less herbal tea in summer, because the heat is not serious at this time, and herbal tea is too bitter and cold, which is easy to hurt the spleen and stomach and is not good for the lungs and kidneys.

2. Sour plum soup

Sour plum soup in summer, all the anger is gone. Making sour plum soup is very simple. Soak dried plums in boiling water at night and add rock sugar. After cooking and cooling, put it into a wooden ice bucket with a cover to reduce its temperature. It tastes sour and sweet, sweet and slightly salty, and tastes good.

The organic acid content in dark plum is very rich, which can effectively inhibit lactic acid, relieve fatigue and remove harmful substances from aging blood vessels. Therefore, drinking sour plum soup in summer and solar terms can refresh the mind, promote fluid production and quench thirst, and revitalize muscles and blood vessels. What does summer mean?

On the day of daylight saving time, the direct point of the sun moves south, the length of the day begins to shorten, and the height of the sun decreases at noon, which will continuously reduce the impact. Therefore, after the summer solar term, the temperature in most parts of the country began to gradually decrease, which is a solar term representing the change from hot to cold.

The place contains the meaning of hiding and ending, so the hot summer means the end of the hot summer, reminding people that the summer vacation has passed and the cool weather has begun. It means ending, which means that the summer heat will soon pass, and the summer heat will end on this day, and the temperature in most parts of our country will gradually drop.