What are the nutritional ingredients of goose eggs? Can pregnant women often eat goose eggs?

What are the nutritional ingredients of goose eggs? Can pregnant women often eat goose eggs?

1. The most important protein in goose eggs are ovalbumin and ovalbumin. It also contains a variety of essential amino acids, which are easily digested and absorbed by the human body. Good for health. Goose eggs are rich in minerals, such as copper, calcium, magnesium, selenium and other trace elements, which can be effectively utilized and absorbed by the human body and promote physical development. Promote the development of nerve tissue. Goose eggs contain a lot of phospholipids in the fat of goose egg yolk. Half lecithin can effectively promote the development and functional improvement of human brain and nerve tissue. Goose eggs are rich in vitamins, such as vitamin A, vitamin D and vitamin E. ..

2. Goose eggs are rich in protein, the most important of which are ovalbumin in goose eggs and ovalbumin in egg yolk. Protein contains a variety of amino acids needed by human physiological metabolism, and it is a high-quality protein, which is more conducive to human digestion and absorption than ordinary protein. Goose eggs are rich in vitamin A, which can maintain normal visual function. Vitamin b 1 and b2 prevent rough skin. The minerals in goose eggs are mainly contained in egg yolk, with more iron, phosphorus and calcium. Goose eggs are warm and can replenish medium coke. Eating more goose eggs in the daily diet of cold solar terms can nourish the body and resist the invasion of cold weather. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These components play a role in the development of human brain and nerve tissue.

3. Pregnant women can often eat goose eggs. It is recommended to eat about 50g eggs every day during pregnancy, which is the size of an egg. Goose eggs are bigger, so you can eat 1/2 or 2/3. If you have a balanced diet, try to eat 50g of egg food. Some pregnant women, protein, eat less and can eat more goose eggs. Compared with other eggs, goose eggs have higher fat content and lecithin content, which is beneficial to fetal brain development. For protein absorption, eggs may be relatively better.