1 1 what should I pay attention to in my diet?

As the ancients said, there are flowers in spring, leaves in summer, fruits in autumn and roots in winter. In autumn and winter, a large number of seasonal root vegetables are on the market. At this time, root vegetables are fresh and cheap, resistant to storage, and especially suitable for eating more. Like common radish and yam, although common, they have great nutritional value and can be described as "nourishing treasures".

1 1 month healthy meat

Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. In fact, the meat that should be eaten in June 5438+065438+ 10 is as follows. You can choose different meats according to your physique:

Fish and shrimp are rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur and so on, which are necessary for human body. Although aquatic products are rich in nutrition, they should not be eaten more.

Mutton has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a treasure of nourishing and dietotherapy in winter. Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body.

Every 100g of skinless chicken contains 24g of protein, but the fat is only 0g or 7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.