Beginning of autumn season and beginning of autumn solar terms

1, pay attention to getting up early and going to bed early.

In early autumn, autumn is crisp. If we go to bed early at night, we can gather yang, which is the foundation of our foundation. This is why when people get old, the yang will weaken, which will cause physical weakness, so the ability to resist external diseases will become worse, and people will be more likely to get sick. Going to bed early in autumn can accumulate yang in our bodies, so that we can have vitality. If you get up early, you can stretch your lungs and prevent excessive convergence.

The temperature changes greatly in beginning of autumn season, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. Therefore, according to climate change, we should appropriately increase or decrease clothes to avoid catching cold. In addition, some people have the habit of outdoor sports in the morning and evening. In early autumn, after outdoor activities, you should dry your sweat in time to prevent colds.

2. Pay attention to moistening the lungs

After beginning of autumn, the yang will drop and the yin will rise. Nature has changed from growth to collection. We should keep in good health in time so as to have a healthy body. Chinese medicine believes that lungs correspond to autumn, but dry weather in autumn will damage lungs. If the abdomen is weak, the body's resistance to external environmental stimuli will be weakened. Then people are prone to get sick. In order to cope with this situation, we must take good care of our lungs.

To make the lungs work healthily, we must first moisten the lungs. The best way is dietotherapy, that is, eat more foods that moisten the lungs. Lily is the first choice, which has the functions of moistening lung and relieving cough, nourishing yin and clearing away heat, clearing heart and calming nerves. Secondly, eat more foods that moisten and clear the lungs, such as carrots, soy milk, oranges, sugar cane, radishes, tremella, etc., and eat less spicy and dry things such as peppers, onions, ginger and garlic. At present, pears are in the peak season, so people might as well eat one pear every morning and evening.

Step 3 pay attention to your diet

Autumn tonic should be based on nourishing yin and moistening dryness. Eat more cooked, soft, appetizing and digestible foods in autumn, especially for patients with digestive tract diseases, and eat less and eat more meals in autumn.

After beginning of autumn, as the weather becomes cool and pleasant, people's appetite will gradually increase. But at this time, people's gastrointestinal function is still in a weak state and has not been adjusted from the habit of eating in summer. If you eat too much high-protein food at this time, it will increase the gastrointestinal burden and affect the gastrointestinal function, so the autumn diet should be "less spicy and more sour".