How to recuperate the deficiency of qi and blood

Deficiency of qi and blood can be regulated by the following four methods. The first is proper exercise, which can enhance physical fitness and replenish qi and blood. The second is to massage the meridians. Regular massage of the head and feet can replenish qi and blood. The third is to use Chinese medicine to recuperate, and often eat some red dates and yams. , these will do. The fourth method is mentality and sleep. If you are in a good mood and sleep well, then your qi and blood will be replenished.

Deficiency of both qi and blood is what Chinese medicine calls qi deficiency and blood deficiency. Deficiency of qi and blood will lead to the decline of viscera function, and deficiency of qi and blood will lead to premature aging, not only in women, but also in male compatriots. Let's briefly introduce the symptoms, causes, diet and related conditioning methods of deficiency of both qi and blood.

1, proper exercise conditioning

Exercise is also an essential part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.

2, massage the meridians

Massage the head, face and feet regularly to remove blood stasis, and adhere to moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao points. This requires you to be familiar with acupoints, and it is useless to press the right acupoints.

3. TCM nursed back to health

Often take Chinese herbal medicines such as red dates, lotus seeds, yams, walnuts, angelica, codonopsis pilosula, Polygonum multiflorum and Lycium barbarum. And avoid drinking strong tea and foods that hurt the spleen and stomach due to cold, such as watermelons and mung beans. Codonopsis pilosula 15g, jujube 15g, decocted in water instead of tea; You can also use 60 grams of maltose and 20 jujubes, and add some water to eat; You can also use 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 15 red dates, and add a proper amount of brown sugar to cook porridge, which can play a role in invigorating qi and nourishing blood.

4, mentality and sleep conditioning

If a person is depressed for a long time, it will cause stagnation of liver qi and dark consumption of qi and blood. Peace of mind and happy mood are the primary conditions for people to maintain qi and blood, which is conducive to physical and mental health, but also can stimulate hematopoietic function and promote regulation, so as to be energetic and rosy.

Having a good mood requires good living habits and regular work and rest. Adequate sleep is the foundation of all health. Regular life, a combination of work and rest, regular daily life, moderate sexual life and moderate entertainment can ensure good health.