What vegetables can you grow in the snowy solar terms? Chinese cabbage and zucchini have health care functions.

There are 24 winds in 24 solar terms, which means that each solar term has different characteristics, which means that there are 24 or more customs. For China people, customs and habits must be passed down, because culture will have an impact on people's lives, and customs and habits will also bring happiness to people's lives.

Planting zucchini helps digestion.

When it is cold, people tend to overeat. A study by the University of Bastille in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.

Grow Chinese cabbage for beauty and health care.

Heavy snow and solar terms, the air is particularly dry, and eating Chinese cabbage often can play a role in moistening the intestines and nourishing the skin. In winter, Chinese cabbage is the most essential vegetable on the table. There is a folk saying that "Chinese cabbage is as beautiful as winter bamboo shoots", and hundreds of dishes are not as good as Chinese cabbage. Dry and cold weather in winter is easy to hurt the skin, and Chinese cabbage is rich in nutrients such as vitamin C and vitamin E, which can play a good role in beauty and health care.

Main points of heavy snow solar terms diet

In the snowy season, warm tonic should be given priority to. You can add more onions, ginger and garlic to your usual dishes, drink a cup of hot milk every day, and eat some foods that help tonify the kidney, such as sesame and peanuts. Fruits can eat oranges and oranges. Eat soft and wet food, and make up for heavy snow according to your own situation. People with yin deficiency, such as red face and excessive internal heat, dry mouth and cough, chapped lips, dry skin and dry hair, should give priority to preventing dryness and protecting yin, nourishing kidney and moistening lung. If you are often pale, weak, tired and afraid of cold, you should eat warm, cooked and soft food.