Chakra aromatherapy

I obviously slept very full, but I felt tired and dizzy when I got up, as if I could never wake up. The more I sleep, the more tired I get.

There is nothing wrong with the body, but there are always minor problems, irregular menstruation, headache, bad breath ... and so on.

Or live an ordinary life every day, but somehow feel uneasy and anxious, even feel unloved and feel that life is meaningless?

I often have something to say to my close family and friends, but I don't know where to start when it comes to my mouth. ...

Obviously it is a happy thing, but it can't be happy. Do you feel that you haven't really laughed happily for a long time?

These are all manifestations of physical and mental imbalance!

Our bodies and brains send messages to us, saying, help me! There's a problem!

However, all kinds of pressures and challenges in life always make the information we send to the body "unreadable", ignoring the exhausted mind and accumulated emotions that have been overused, leading to the imbalance of body chakras and even various physical and mental diseases.

Ayuveda, an ancient Indian prescription, is similar to the traditional Chinese medicine in China. It not only pays attention to the physical and mental health of the whole person, but also integrates "spirit" into general health care.

Ayurveda divides people's physical and mental energy into seven energy systems along the midline of the body, called chakras (also known as qi). Chakras correspond to various system organs of the body and vibrate with our emotions and needs. Therefore, it will be simple and effective to achieve self-healing and physical and mental balance by perceiving the changes and discomfort of one's body and mind and adjusting the related chakras.

There are many ways to balance chakras. It is a complete process to detoxify and balance chakras by using sniffing, smearing chakra essential oil, yoga practice of opening chakras, and oral administration of chakra essence to regulate emotions.

The symbol of vitality and vitality, the chakra energy to establish a sense of belonging and security.

Location: Above the perineum.

Color: warm red

Sanskrit: Muradala

Sing * * * vibrato: Woo.

The corresponding gland: gonad

Application position of essential oil: coccygeal vertebra and Yongquan point of sole.

Applicable essential oils: frankincense, cedar, vetiver, patchouli, juniper, ginger, cinnamon, sandalwood and Hawaiian sandalwood.

The essential oils of plants corresponding to seagulls come from roots and stems. This essential oil has a warm and stable smell and characteristics, and can repair physical and mental fatigue. For people with poor leg circulation and cold hands and feet, it is very suitable for massaging the lower body or foot bath with seagoing essential oil.

When the submarine wheel lacks energy, it will feel leg weakness, knee pain, ankle injury and so on. And feel insecure and inexplicable anxiety and fear; The submarine wheel with too much energy is easy to show stubbornness and resist change.

Affirm yourself, bring positive self-confidence, and take charge of the lust of "feeling" and the chakra of interpersonal relationship.

Location: sacrococcygeal bone

Color: harmonious orange

Sanskrit: Svadhisthana

Chant * * * vibrato: Yi

Corresponding glands: gonad, adrenal gland and urinary system.

Application position of essential oil: lower abdomen and sacrum.

Applicable essential oils: sage, ylang ylang, geranium, lemon grass, basil, clove, marjoram, jasmine, permanent flower and Roman chamomile.

The fragrant energy of navel chakra comes from the flowers of plants. Flowers are the sexual organs of plants, which transmit pollen, reproduce and attract eyeballs, just corresponding to our reproductive system. Moreover, flowers are the appearance of a plant, which gives people a beautiful and gentle feeling and nourishes the second chakra in charge of "feeling".

When the energy of umbilical chakra is low, it is easy to lose vitality, causing pessimism and greatly reducing the ability to cope with danger; On the other hand, if there is excess energy, it is easy to pursue the material level too much. Based on the sensitivity of the second chakra to emotions and feelings, essential oil incense is also a very convenient and effective method to soothe our unbalanced emotions by smelling flowers.

Chakra energy transforms energy for human needs, supports the development of self-identity and self-esteem, and brings enthusiasm and motivation to life.

Location: a punch above the navel

Color: bright yellow

Sanskrit: Manipur

Sing * * * vibrato: Me

Corresponding gland: autonomic nerve

Application position of essential oil: lumbar spine and upper abdomen.

Applicable essential oils: oregano, holly, mint, rosemary, fennel, pheasant pepper, coriander leaf and black pepper.

The third chakra gets energy from the essential oil of plant leaves. Aromatic plants can help the nutritional transformation of the digestive system and provide continuous energy for our lives. When this chakra is out of balance, it is easy to have physical diseases in the gastrointestinal tract. At the same time, the mind is also prone to lack of self-confidence, indecision, and inability to persist in things.

Love and being loved, sharing and accepting, the heart chakra represents the smoothness of life and also shows our tolerance for life. Open the heart chakra and inject the energy of love into the body.

Location: the midpoint of the connecting line between two nipples

Color: vibrant green

Sanskrit: Anahata

Sing * * * vibrato: Oh

Corresponding glands: thymus, thoracic plexus (immune, cardiac circulatory system)

Essential oil application site: thoracic vertebra and Zhongshan point.

Applicable essential oils: tea tree, cinnamon, myrrh, bergamot, lavender, tamshaye?

The heart chakra is the joint of the upper and lower rounds. When our basic survival needs, sensory desires and self-identity are satisfied, people will begin to care about people and the world outside themselves, and at the same time think about the meaning and value of their own survival.

Overdeveloped heart chakras are usually possessive and prone to negative emotions such as jealousy and doubt; On the contrary, an unopened heart chakra makes people feel inferior. They dare not or don't believe that they deserve to be loved and have love, and that they have rich love to give, which makes them feel anxious and depressed.

Through the incense of essential oil and the energy penetrating into the skin (essential oil perfume is also a good way), it helps us to examine our hearts, find out what we have and what we lack, relax our mood, open our hearts to feel the flow of love when communicating with others, and rebuild our stability and self-confidence.

Words are not as good as words, so you can't open your mouth ~ The chakra energy of communication helps to express your inner will clearly.

Location: In the posterior laryngeal vertebra.

Color: the blue of the vast sky.

Sanskrit: Visuddha

Sing * * * vibrato: Ah

Corresponding glands: thyroid and cervical nerve (respiratory system)

Essential oil application site: neck, shoulders and neck.

Applicable essential oils: Eucalyptus, Douglas fir, Siberian fir, Platycladus orientalis, cypress and lime.

The thyroid gland in charge of the throat chakra is responsible for the metabolism, growth and development of the human body. When it is overactive, it will cause palpitations, indigestion, increased appetite, weight loss, emotional irritability, nervousness, insomnia and even rage. Lack of energy will lead to fatigue, anemia, weight gain, fear of cold, edema, memory loss and other physiological manifestations. Unbalanced throat chakra often makes people prefer gossip or dominant dialogue. Inertial lying, suppressing inner true thoughts and speaking impulsively without thinking are also caused by energy imbalance.

Use these bright tree essential oils to create a healing space that belongs to your inner child. Just like walking in the forest, it is fresh and pleasant, and you can balance the energy of the fifth chakra only by focusing on breathing ~ Besides, you are surrounded and protected by huge stable energy at this moment!

With the ability to focus and foresee the future, the opened chakra energy brings clear thinking and insight, which echoes the management in life.

Location: center of eyebrows

Color: introverted indigo.

Sanskrit: Ajna

Sing * * * vibrato: hum

Corresponding glands: pituitary, brain, cerebellum, central nervous system.

Application position of essential oil: eyebrows and temples.

Applicable essential oils: lemon, thyme, rosemary, permanent flower, wild orange and grapefruit.

The fresh and pleasant aroma of pericarp can stimulate the left brain to think and activate the hippocampus responsible for memory. Medical research shows that the aroma of essential oils such as lemon, wild orange, lavender and rosemary can quickly cross the cerebrovascular barrier and enter the hippocampus through inhalation, which can effectively improve and prevent dementia and amnesia.

The energy imbalance of the sixth chakra is easy to make people self-righteous. If the chakras are blocked, it is often difficult to listen to others or accept reality.

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Take charge of all chakra energy and connect with spirituality completely to achieve a state of physical and mental balance.

Location: the location of Baihui point in the center of the head

Color: white, purple

Sanskrit: Sahasrara

Singing * * * Vibration: None (* * * vibration beyond the sound)

Corresponding glands: all nervous systems of the brain.

Application position of essential oil: Baihui point on the top of the head and Yongquan point on the sole of the foot.

Applicable essential oils: frankincense, juniper, sandalwood, oregano, rose, jasmine and neroli.

The top chakra connects all the organs of the chakra system and directs the the twelve meridians, so using the essential oil that opens the top chakra is of great help to the whole body system.

The top wheel represents the degree of self-satisfaction and sense of accomplishment. When the top wheel is blocked, it will show criticism, lack of tolerance, and it is easy to be narrow-minded and stubborn. Excessive inflation will make people fall into a daydream of thinking, unrealistic and feel too good about themselves.

It is not difficult to achieve a balanced health through self-healing, but we must first connect with our bodies, listen to their needs, and face ourselves sincerely, so as to open the energy of chakras, turn pressure into motivation and support our physical and mental energy.

So what should I do after I pay attention to my heart?

Method 1:

You can smear or incense the corresponding essential oil on the unbalanced chakra and bathe yourself in this fragrance, which can not only relax your body and mind, but also remind yourself of the taste of essential oil and always pay attention to the current situation.

Method 2:

This is a general clean concept. From the bottom of the sea to the top chakra, each group of chakra essential oil can smear or incense one chakra every day. The whole course of treatment only takes one week, and chakra is balanced once a month.

The above two methods are very simple and easy to remember, and can also be combined with chakra yoga, chakra flower essence, breathing and cell rhythm massage. Finally, don't forget to drink more water after the end. Water can take away the metabolic wastes of the body and promote metabolism. Add 1 and 2 drops of lemon essential oil to the water, and the effect will be better!

Ok ~ in the future, let's talk slowly ~

I'm sorry, thank you, I love you, please forgive me.