What fruit is good to eat in snowy solar terms?

Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C and glucose. It can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis. Heavy snow and solar terms are cold and dry, and human water is easily lost. Eating more oranges can supplement nutrition.

2. Apple

Apple is rich in nutrition, including vitamin C, carotene, vitamin B and so on. Eating in solar terms in heavy snow has the effects of invigorating spleen, moistening lung and pleasing heart, nourishing stomach yin, promoting fluid production and quenching thirst. Magnesium contained in apples can make people's skin ruddy, shiny and healthy.

3. Kiwifruit

A kiwi fruit can meet all the needs of the human body for vitamin C in one day. Kiwifruit is also rich in vitamin K. When you eat too much fish and meat in the snowy season, you might as well eat a kiwi fruit to help digestion. Kiwi can stimulate intestinal peristalsis and promote excretion.

4. Hawthorn

Hawthorn is slightly warm and sour, which can help digestion, tonify spleen and strengthen stomach. Hawthorn has the function of digestion. At the same time, you can try to eat cooked hawthorn, which can help digestion.