Matters needing attention in long summer solar terms briefly introduce the matters needing attention in long summer solar terms.

1. Although the temperature is relatively high, we still need to protect the human body's yang. Yang is the driving force of our body, which will fluctuate with the alternation of seasons and the change of the sun and the moon, and will be very active in summer, so we are not suitable for doing a lot of exercise in summer, and we need to replenish water and nutrition in time after exercise.

2. After the long summer, the sunshine in the northern hemisphere is relatively abundant, the sunshine time will be prolonged, the temperature will also rise, our sleep will be reduced, and people with sleep disorders will be more serious. Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early in summer and do proper morning exercises.

After entering summer, the temperature will get higher and higher, and many people will feel sultry and uncomfortable. Long summer belongs to the earth in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine. Spleen hates dampness and likes dryness, so we often suffer from some stomach diseases in summer, leading to symptoms such as loss of appetite and diarrhea. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.