When did 2022 come out?

Abstract: What does lying mean? Going out represents the end of the dog days. The hottest time of the year has passed and the weather has become cool. After the summer, the weather in many areas will continue to be hot for about half a month, so everyone should pay attention to prevent autumn tigers. Many places have the custom of eating jiaozi, noodles and pancakes in dog days. After dog days, some adjustments should be made in diet and work and rest. Coming out of the house. Here, we will sort out the contents of diet and health care in dog days. What do you mean get out of the way?

Going out means that the dog days have passed and the autumn in the meteorological sense has come. Generally speaking, similar to the summer solar term, it will enter the summer solar term. It also means that the heat is over and the weather should be getting cooler and cooler.

What day is today?

The end of 2022 is from August 15 to August 24th, so the end of 2022 is August 25th.

How long will it be hot after coming out?

The dog days are the hottest time of the year and usually end in the middle and late August. Although the temperature will drop at this time, it is still very hot. When the weather really cools down, it is usually after the Millennium solar terms, usually between September 7 and 8 every year, so it will usually be hot for about half a month after coming out.

What does autumn tiger mean?

The autumn tiger in meteorology in China refers to the weather above 35℃ after a short period of reheating after lodging for three days. Occurred between the end of August and September of the Gregorian calendar every year.

When the autumn tiger is in full swing, the summer heat is even more pressing, and people should continue to prevent heatstroke. It is necessary to arrange the work and rest time reasonably, and try to avoid exposure to the hot sun or staying in a high temperature environment for a long time. Details of autumn tiger >>

Hidden food customs

There is a folk proverb: "jiaozi lies on his head and pancakes spread eggs on his feet." . Ancient agriculture was backward, there was no greenhouse facilities, and there was no more Natsuna for the people to eat. When the summer solstice drops a few volts, it is the time when vegetables are green and yellow, and because it is too hot in rainy days, people sweating like a pig are willing to get some simple, light and refreshing meals at this time, so the custom of eating jiaozi, noodles and pancakes in rainy days is derived.

What do you want to eat when you go out?

1, eat more alkaline food.

Fatigue is easy in autumn, which is related to the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and help to eliminate fatigue. Vegetables are alkaline foods, and their metabolites can neutralize the acidic substances produced during muscle fatigue, thus eliminating fatigue.

Alkaline food: tomato, eggplant, potato, cabbage and cabbage.

2. Eat more sour food.

Come out before you really enter autumn. Chinese medicine believes that autumn is aimed at the lungs. When lung qi is abundant in August, on the one hand, it is necessary to control lung qi from being excessive and strengthen liver qi. Therefore, Chinese medicine uses less pungent and less sour to guide autumn health preservation. This can solve the sore throat and cough caused by autumn dryness. Constipation, dry skin, sores on the mouth and tongue and other symptoms. Eating more sour food can not only replenish liver qi and astringe lung qi, but also play the role of promoting fluid production to quench thirst, invigorating spleen and promoting digestion and stimulating appetite.

Sour food: grapes, kiwi fruit, hawthorn, grapefruit, pomegranate and lemon.

3. Eat more nourishing and moist food.

Autumn dryness is the first word, so autumn health care must pay attention to nourishing yin and preventing dryness. At this time, you should eat more foods that clear your heart and moisten dryness to eliminate autumn dryness.

Moisturizing food: honey, tremella, chrysanthemum, bird's nest, duck.

Chufu healthy recipe

1, brown sugar Jiang Shui

Ingredients:100g brown sugar, 20g ginger.

Practice: Wash and slice ginger; Boil a pot of boiling water, add ginger slices and brown sugar, and cook for 30 minutes.

Nutritional value: there has always been a folk saying that "radish is eaten in winter and ginger is eaten in summer". Eating it in summer will generate yang, dispel dampness and detoxify, and relieve phlegm and cough. Drinking brown sugar and Jiang Shui in dog days conforms to the scientific way of combining yin and yang and keeping in good health.

2, three bean soup

Ingredients: mung bean, red bean, black bean and brown sugar.

Practice: Wash three beans and soak them in cold water for half an hour; Put three beans in the pot, add some water, and the boy will stew them; After about 40 minutes, the fragrance of the beans overflows, and after the beans become soft, add a proper amount of brown sugar.

Nutritional value: Sandou soup has the effect of detoxification and reducing fire, and it is one of the best recipes in dog days.

3, bitter gourd scrambled eggs

Ingredients: one bitter gourd and one egg.

Practice: Wash bitter gourd, slice it, beat the eggs into a bowl and stir them into egg flowers; Stir-fry bitter gourd with proper amount of oil. When bitter gourd changes from dark green to light green and becomes soft, add egg flowers; Stir-fry for another two minutes, and add appropriate amount of salt and monosodium glutamate.

Nutritional value: Eating bitter food in summer has the effect of clearing away heat and relieving fatigue, helping people spend the summer healthily.

4. Chinese yam ribs

Ingredients: 300g of yam, 350g of ribs and a little chopped green onion.

Practice: Wash all the ingredients, and wash the ribs with boiling water to remove the fishy smell and bloodshot; Put some water in the pot and stew the ribs. After the water boils, add the chopped yam. Stew for about 20 minutes, the soup turns white and the fragrance is scattered. Add the right amount of salt and chopped green onion.

Nutritional value: It is hot and humid in dog days, people sweat a lot, and trace elements such as potassium and calcium are seriously lost, which is easy to hurt yin and consume gas. At this time, you should eat foods that replenish blood and qi, nourish yin and strengthen the spleen. Chinese yam ribs are excellent nourishing yin ingredients and have the effect of supplementing calcium.

What should I pay attention to after falling out?

1, cold protection

After coming out, although the temperature will not drop too low in the short term, it will still drop compared with before, especially in the morning and evening. Everyone should adjust their clothes in time according to the temperature to prevent diseases such as colds, cervical spondylosis and allergic rhinitis. Keep warm and don't be greedy for cold.

2. Prevent autumn deficiency

The weather turned from hot to cold after coming out. After a hot summer with long days and short nights, many people feel tired easily. To ensure adequate sleep, it is best to increase sleep 1 hour than usual. In addition, we should strengthen exercise, such as running, doing exercises and climbing mountains.

3, mildew prevention

After coming out, the temperature will gradually drop, and after coming out, the rain will gradually increase. Mold in the air will grow on the culture medium when it meets the right conditions. Pay attention to frequent ventilation after going out, choose sunny days, take clothes out of the box and hang them in a ventilated and dry place. If possible, you can iron it with an electric iron to reduce the moisture on your clothes. Clothes should be hung once in a while to ensure good ventilation.