Drink more porridge in summer. These porridge are delicious and can relieve summer heat.

Everyone is familiar with the heat in summer. This is a solar term that we are all familiar with. It is also an important solar term in summer. The weather is very hot at this time, so there are many places to pay attention to at this time, especially the diet. So how should I eat it? Let's take a look at these health porridge.

Mung Bean glutinous rice porridge

It needs 60 grams of mung beans and 0/00 grams of japonica rice/kloc. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. This kind of porridge is eaten once every morning and evening, which has the functions of clearing away heat and toxic materials, quenching thirst and eliminating edema, and is especially suitable for the elderly and children. This is a very delicious food. Oh, we are very suitable for eating mung bean and japonica rice porridge in summer, and the benefits are great.

Japonica rice lotus leaf porridge

250g of japonica rice, 50g of lotus leaf and 20g of sugar. Wash the fresh lotus leaves and cut off the pedicels and edges; Wash japonica rice, put it in aluminum pot, and add appropriate amount of water; Cover the lotus leaf on the japonica rice; Boil aluminum pot with strong fire, and then simmer with low fire 1 hour; When the japonica rice is cooked, take out the lotus leaf, add sugar and stir well. Cease fire and serve. The heat in summer causes people to lose their appetite. A glutinous rice porridge with lotus leaf fragrance can not only stimulate appetite, relieve summer heat, but also supplement the nutrition needed by the body, killing two birds with one stone, so you should choose to drink porridge in summer heat. We drink a bowl every day, which is very beneficial.

Lily and honeysuckle porridge

Take 50 grams of lily and wash it; Take honeysuckle 10g and bake it for later use. First, clean100g of japonica rice, and cook until the porridge is thick, then add lily to cook10min, and add the medicinal powder and appropriate amount of sugar before taking out. The porridge can clear away heat and diminish inflammation, promote fluid production and quench thirst, and has obvious curative effect on sore throat. Many people get angry easily during the summer heat, so drinking a bowl of lily and honeysuckle porridge is very suitable.

What we introduced to you above is the choice of health porridge in summer heat. We can find that it is hot in summer, so we should choose the right porridge to drink at this time. These choices introduced to you above are all good, which can help us replenish water and cool off the heat.