Solar terms

show

come

pass by

"Twenty-four solar terms" said: "In September, the dew is cold and will condense." Cold dew means that the temperature is lower than that of the white dew, and the dew on the ground is colder and will soon condense into frost.

autumn

season

rise

grow

Cold dew is the first solar term with the word "cold", and the weather will transition from cold to cold. "Cold dew, cold dew, Coody Leng is everywhere" to keep warm.

At this time, our diet should be based on "nourishing yin and preventing dryness, moistening lung and benefiting stomach". Such as tremella, pear, yam, lily, lotus root, almond, water chestnut and so on. Are suitable for autumn cultivation.

Autumn food

1, Lily, sweet in taste, tonifying spleen and lung, controlling evil, abdominal distension, pain in children, diuretic and laxative.

2, tremella, has the function of moistening the lungs and resolving phlegm, nourishing yin and promoting fluid production, especially lily;

3, yam, tonifying lung and kidney, invigorating spleen and qi, stopping diarrhea and stopping diarrhea, very suitable for eating pomegranate in autumn, quenching thirst, moistening lung and relieving cough;

4. Citrus has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis;

5, pear, nourishing body fluid, moistening dryness and clearing heat;

many

difficult

Very few

difficult

▌ "Yellow Emperor's Internal Classic Su Wen": "The five flavors are fashionable, the liver is sour, the lungs are pungent, the heart is bitter, the kidney is salty, and the spleen is sweet."

"Xin enters the lungs", and Xin's drugs and foods are good at entering the lungs and spreading lung qi.

▌ In the Book of Rites, it is said: "Where there is harmony, there is sour spring, bitter summer and salty autumn."

We often say that the five flavors are the five internal organs, and the five internal organs are the five hours. Reasonable intake of five flavors can balance human endocrine.

▌ "Shengji Jing" has a cloud: "Xin, Jin, or San, or Run, then San is Yang, Run is Yin."

What I'm talking about here is the spicy taste of five flavors, which can both disperse and moisten.

Spicy food

For example: ginger

"Within a year, don't eat ginger in autumn; Within a day, don't eat ginger at night, "because the climate in autumn is dry, and dryness hurts the lungs. If you eat spicy ginger, it will aggravate the symptoms of lung dryness.

However, Chen Xiuyuan, a famous doctor in Qing Dynasty, said, "Dried ginger tastes spicy, which makes it taste like Yangming's dry gold. If pungent but not biased, gold can produce water and turn to moist, so dried ginger is the main medicine for dirty cold. The chest can also be divided into lung, lung cold and loss of gold. When qi is trapped in the chest, it is full, and it is full. Therefore, cough is born against the disease of upper qi, and its main purpose is pungent and warm. "

Such as mutton, green onions, leeks and so on. People with lung qi deficiency can eat spicy food to enhance lung qi. Appropriate spicy food can stimulate gastrointestinal peristalsis, increase the secretion of digestive juice, and promote blood circulation to dispel wind and cold.

autumn

prevent

no

show

autumn

This is the harvest season.

It is also the season when everything withers.

Therefore, there is a saying of "suffering from autumn"

▌ "In autumn and March, go to bed early and get up early, and have fun with chickens." We should go to bed early and get up early to have a nutritious breakfast.

[A bowl of hot porridge]

Yam porridge, Polygonatum odoratum porridge, Radix Adenophorae porridge, raw porridge, japonica rice porridge, etc.

▌ "Cold dew does not show your feet" After the cold dew, the temperature gradually drops. Don't always go shirtless to prevent the cold from invading your body. You can soak your feet with hot water every night.

▌ "Don't wear light clothes" pays attention to cold and warmth, and gradually adds clothes.

Proper exercise is not suitable for people who work continuously all day, actively participate in social activities and cultivate optimism.

Guangzhou Shennong Caotang Museum of Traditional Chinese Medicine

National AAAA scenic spot

China's first semi-open museum of traditional Chinese medicine integrating "nature" and "culture"