What should I pay attention to in summer?

1, take good care of your navel. After the hot summer, it means that summer is completely over, and the weather will not be hot again, but will gradually turn cold. Then, when the weather turns cold, people's health care mode also changes from heatstroke prevention to how to keep warm. We all know that cold comes from feet. Therefore, when it is hot in summer, you should lift your feet first. However, many people ignore the importance of navel when lifting their feet. In fact, the navel is also more susceptible to cold. The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but there are rich nerve endings and nerve plexus, so it is particularly sensitive to external stimuli and is the easiest to penetrate and spread. If the protection is improper, such as sleeping at night to expose the abdomen, or young ladies who love beauty wear navel dresses, the cold can easily invade the human body through the navel. If the cold goes straight into the stomach, it will cause acute abdominal pain and diarrhea and vomiting. If the cold gradually accumulates in the lower abdomen for a long time, it will also lead to diseases of the urogenital system, such as chronic prostatitis, prostatic hyperplasia and impotence in men, dysmenorrhea and irregular menstruation in women, and even amenorrhea and infertility in severe cases.

2. Open more windows and less air conditioners. After the summer heat, the temperature is lower in the morning and evening, but it is still slightly higher during the day. Some people still turn on the air conditioner at home during the day, but it should be noted that it is hot in summer and you can't turn on the air conditioner when you open the window during the day. In autumn, we should pay attention to open more windows, let the indoor air circulate, let the air killed in autumn be washed away indoors, and drive away the hot summer tide and the humid and turbid air left indoors. Indoor plants, such as potted citrus, chlorophytum, zebra leaf rubber tree, asparagus and other green plants, can regulate indoor air and increase oxygen content. In the bedroom, you can also raise some plants with big leaves and love water, such as green radish, to keep the air humidity in the best condition. The living room is suitable for planting ivy, figs and pitcher plants.

3, eat more heat and soothe the nerves. "Illness comes from the mouth", and diet and disease are easily "linked". After the summer heat, the temperature difference between morning and evening begins to change obviously, the stomach can't accept the cold and hot stimulation, the gastric acid secretion increases, the gastrointestinal spasm contracts, and the resistance and adaptability will decrease. At this time, some gastrointestinal diseases are prone to occur, and patients with chronic gastrointestinal diseases often have symptoms such as acid reflux, abdominal distension, diarrhea and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so we must be cautious in diet.