Long summer solar disk

Long summer is the seventh of the 24 solar terms and the beginning of summer. With the gradual increase of temperature, people's bodies are prone to fatigue, thirst, loss of appetite and other problems. At this time, a bowl of cool long summer soup can help us relieve discomfort and nourish our bodies.

material preparation

1. Japonica rice100g

2. 50 grams of lotus seeds

3. 10 jujube

4. 10 candied dates

5. Appropriate amount of rock sugar

6. Appropriate amount of water

Detailed description of steps

1. Cleaning materials

Wash japonica rice, lotus seeds, red dates and candied dates respectively for later use.

cook congee

Put the washed japonica rice into the pot, add appropriate amount of water, boil over high fire, and then turn to low heat to cook until the rice grains are rotten.

Add material

Put the washed lotus seeds, red dates and candied dates into the pot and continue to cook for about 10 minutes until the lotus seeds are cooked.

Add rock sugar

After the lotus seeds are cooked, add a proper amount of rock sugar and cook until the rock sugar melts.

sabot

Put the cooked long summer soup into a bowl, add appropriate amount of water according to personal taste, and adjust the consistency of the soup.

final result

Changxia decoction is very popular because of its effects of clearing away heat and relieving summer heat and nourishing the body. It not only tastes delicious, but also helps us to relieve the discomfort in summer. In the process of making, we can adjust the consistency of soup by adding rock sugar and water according to personal taste. I hope you can try to make this delicious long summer soup and inject cool energy into your body.