What fruit do you eat in summer?

Summer is hot, so eating more fruits can promote appetite. So what kind of fruit should I eat in summer? Come and have a look with me.

What fruit do you eat in summer? 1, watermelon

It is hot in summer, and watermelon is a very recommended summer fruit. It can not only clear away heat and detoxify, but also quench thirst and promote diuresis to help digestion, so people must eat some watermelons.

2.peach trees

It has the effects of nourishing yin, promoting fluid production, moistening intestine, relaxing bowels and relieving asthma, and is mainly used for treating deficiency of stomach yin, dry mouth, intestinal dryness, intestinal heat and constipation. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.

3.mango

The farmer said? Eat mangoes in summer? The high temperature in summer is the most mature and delicious season of mango. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

4. Myrica rubra

Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. The fruit acid contained in Myrica rubra can not only stimulate appetite, promote fluid production to quench thirst, relieve summer heat, but also prevent sugar in the body from being converted into fat, which helps to lose weight.

5. Begonia fruit

Begonia contains sugar, vitamins and organic acids, which is helpful to replenish the liquid in human cells, thus having the effect of promoting fluid production and quenching thirst; It can also help the gastrointestinal tract digest food and drinks, so it can be used to treat dyspepsia, food retention and abdominal distension.

What to eat hot in summer? 1, lotus root

People have the habit of eating lotus roots in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.

2. Eel

Someone else? Little summer eel race ginseng? It is said that eels are the most nourishing in recent days. Traditional Chinese medicine believes that eel is warm and sweet, and has the functions of nourishing the middle warmer, nourishing the liver and spleen, removing rheumatism and strengthening bones and muscles. Eating eels in summer is most suitable, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system.

3. Mung beans

Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. In summer, people sweat a lot, body fluids are lost, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement it with mung bean soup. It can not only clear away heat and relieve summer-heat, replenish qi to quench thirst and induce diuresis, but also replenish water and inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance.